Excess sugar cravings in winter? Expert shares tips to control it, know remedies for other winter issues

The winter season has arrived. How to control sugar cravings Experts suggest that whenever you have cravings, eat a handful of nuts and seeds like almonds, walnuts, flax seeds, and pumpkin seeds. The healthy fats and proteins present in nuts and seeds keep your blood sugar level stable, which reduces sugar cravings. Tip: Exfoliate gently with sugar and coconut oil once a week to remove dead skin Weak Immunity Remedy: Drink turmeric milk, Boil milk with a pinch of turmeric, a small piece of ginger, and black pepper Why it works: Turmeric is anti-inflammatory, while ginger and pepper boost immunity. Tip: Inhale steam with eucalyptus oil for added relief Dandruff Remedy: Apply a mixture of yoghurt and lemon juice to the scalp for 20 minutes, then wash with a mild shampoo Why it works: Yogurt moisturizes the scalp, and lemon juice helps reduce fungal growth Tip: Massage your scalp with warm coconut oil and a few drops of tea tree oil once a week By following these tips you can surely get rid of several common winter problems, also your sugar cravings will decrease.