How to combat loneliness this winter

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Decreased mobility may limit the possibility for older adults to get out and about, thus reducing social opportunities that others may have.” However, we have spoken to some mental health experts who have suggested several things we can do to overcome any feelings of loneliness which may arise over the next couple of months… Start talking “Feeling lonely is not a weakness – it’s a signal that you have social needs which are not being met,” says Lisa Gunn, mental health prevention lead and senior clinician at Nuffield Health. “Even just watching someone talk about something you’re interested in can help you feel enthused, engaged and less alone.” Try journaling “Writing down thoughts, whether positive or negative, helps you to process your emotions,” explains Chishiri. Get lost in a good film or book “’You’re never alone with a good book’, is a clichéd but true sentiment,” says Gunn. “If you can’t be with your loved ones, then escaping into another world by reading a good book or watching one of your favourite films can be a great way to keep busy.” Write a letter “Revisit the art of letter writing and send your friends and family who live further afield a letter or maybe even a postcard,” suggests Gunn.