News Muncher - category better sleep

3 weeks, 1 day ago

Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for better productivity

Sleep plays a crucial role in overall well-being. This can include factors like a sedentary lifestyle, using your phone or watching online shows till late at night and irregular sleep schedules. This can significantly disrupt your sleeping cycles while leading to fatigue and decreased energy levels.” She revealed, “Lack of quality sleep can weaken your immune system, increase stress levels, …

Sleep Better Sleeping Bed Your Body Better Sleep Your Sleep

1 month ago

Which foods help us sleep?

ABC

Nick Grimm: Most people know there's a link between the food they consume and how well they sleep, but just how easy is it to eat your way towards sound slumber? Studies are revealing new insights into how certain foods help to produce the hormone levels that determine whether we enjoy good quality sleep or toss and turn throughout the …

Food Sleep Help Haynes Eat Higher Good

1 month ago

Health spending debate continues

ABC

Nick Grimm: G'day, welcome to PM, I'm Nick Grimm coming to you from Gadigal land. Kos Samaras, we've seen Labor roll out its Medicare policy over the weekend, a big spending commitment there, but is that going to fail to be the showstopper that the government might've hoped it was because the coalition said it's going to match it dollar …

Health Labor Sleep Medicare Germany Election Coalition

1 month, 1 week ago

Green Noise: The White Noise Alternative That May Help You Sleep Better

Huff Post

LOADING ERROR LOADING You’ve probably heard of white noise before, whether you’ve slept with it or used it to concentrate ― but did you know there are different color noises? “Green noise is generally at or around a frequency of 500 Hz,” said Dr. Chris Winter, a neurologist, sleep specialist and host of the “Sleep Unplugged” podcast. Sarah Silverman, a …

Sleep Noise Green Fall White Help Sounds

1 month, 2 weeks ago

Trouble with falling asleep? Try these Ayurvedic rituals for better sleep at night

India TV News

Most people think sleep is something that is not very important. If you don't get the required hours of sleep, it can affect your overall health and this includes your weight, mental health, blood sugar levels and others. Here are some Ayurvedic rituals that can help you get better sleep at night. In Ayurveda, massaging the body with warm sesame …

Sleep Help Better Sleep

2 months, 2 weeks ago

Five daytime hacks to fight fatigue and improve your sleep (while you're awake)

BBC

Five daytime hacks to fight fatigue and improve your sleep Getty Images The secret to feeling good after a night's sleep may start during the day. Eat your greens Several large-scale studies have found that adults who consume more fruits and vegetables report better sleep, while those who consumed more fast food and soft drinks report worse. Meanwhile, a randomised …

Research Sleep Vegetables Feel Help Getty Images Studies

3 months ago

The science behind sound sleep: Exploring mattresses for restful sleep

Hindustan Times

Imagine waking up each morning feeling completely refreshed and ready to tackle the day. The days of memory foam will now be over with the latest Sleepwell Pro Nexa A good mattress is vital for keeping your posture right while you sleep, and the materials used affect how well you rest. How mattress materials impact your sleep quality The materials …

Health Support Sleep Memory Body Pro Mattress

4 months ago

Are you getting enough sleep? See how you compare to the nation in Panda’s 2024 sleep survey

The Independent

When it comes to our health and wellbeing, we know how important it is to get enough sleep: in both quantity and quality. BETTER SLEEP TIP The key to getting a long night’s rest is examining the environment you sleep in; temperature and light is important. Shop Panda’s best seller Black Friday offers now Are you getting good quality sleep? …

Better Sleeping Night Black Friday Getting Position Panda

4 months, 3 weeks ago

Best sleep aids 2024, recommended by our wellbeing editor

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Quality Rest Living Well Sleep Aids Romiszewski Our Mood Better Sleep

5 months, 2 weeks ago

Is The '3-2-1 Rule' The Secret To Better Sleep?

Huff Post

FreshSplash via Getty Images A sleep psychologist on the "Today" show said that avoiding food and liquids before bed can improve sleep. The “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop eating two hours before bed and stop drinking fluids of any kind one hour before bed. “The 3-2-1 rule is really just healthy …

Sleep Young Drinking Sleep Apnea Way Today Rule

6 months, 2 weeks ago

Battling Insomnia? Unlock the Power of Aromatherapy for Better Sleep

News 18

The struggle to achieve restful sleep can significantly affect one’s daily life, leading to fatigue, irritability, and low productivity. By harnessing the calming properties of essential oils, such as lavender, bergamot, chamomile, rose, and sandalwood, individuals can soothe both the mind and body, promoting deeper and more restorative sleep. Aromatherapy Blends for Better Sleep Rupal Shabnam Tyagi, an Aromatherapy Expert, …

Sleep Oil Essential Oils Essential Better Sleep Drops Oils

8 months ago

New bedtime trend: Will you tape your mouth?

Hindustan Times

Sleeping at night with your mouth taped shut sounds bizarre, right? This bedtime trend involves keeping your mouth closed with a skin-safe tape to promote breathing through your nose, explains Dr Neetu Jain, senior consultant, Critical Care, Sleep Medicine, PSRI Hospital. Mouth taping should be done for seven to eight hours during sleep at night,” explains Dr Manav Manchanda, director …

Trend Tape Mouth Better Sleep Your Mouth This Trend Dr Manchanda

9 months ago

Love hormones to better sleep: Hidden perks of breastfeeding

Hindustan Times

Breastfeeding, also known as nursing, is a natural and beautiful process that helps create intimacy and bonding between mother and baby. Love hormones to better sleep: Hidden perks of breastfeeding In an interview with HT Lifestyle, Khusbu Jha, Lactation Expert and Physiotherapist at Cloudnine Group of Hospitals in New Delhi's Kailash Colony, shared, “Breast milk contains all the nutrients that …

Love Benefits Sleep Bonding Breastfeeding Mother Baby

9 months, 3 weeks ago

Better sleep is linked to lower levels of loneliness: Research

India TV News

A recent investigation revealed a connection between better sleep quality and reduced feelings of loneliness, particularly pronounced among younger individuals. While better sleep benefits all age groups, its impact on emotional loneliness is particularly pronounced in younger individuals, though age does not affect its effect on social loneliness. "Loneliness is an urgent public health crisis, and there is a pressing …

Health Research Sleep Loneliness Adults Better Sleep Sleep Health

11 months ago

A New Study Says There Are 4 Different Sleep Types. What's Yours?

Huff Post

LOADING ERROR LOADING You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. Researchers then categorized participants into one of four different sleep types: Good sleepers : Those who had ideal sleep habits : Those who had ideal sleep habits Weekend catch-up sleepers : People who had irregular, reduced sleep on weekdays and slept longer …

Health Sleep Study Bed Lee Better Sleep Insomnia

11 months, 4 weeks ago

What are sleep jerks? Expert explains why you twitch in your sleep

India TV News

What are sleep jerks? Sleep jerks causes: The exact cause of sleep jerks is not fully understood, but several factors may contribute to their occurrence. Additionally, factors such as stress, caffeine consumption, and irregular sleep patterns may increase the likelihood of experiencing sleep jerks. Sleep jerks treatment: While sleep jerks are usually harmless and do not require medical treatment, they …

Better Sleep Sleep Jerks

1 year ago

How to have a good day at work: Learn the 11 golden rules for better sleep

The Independent

We all know what a big impact sleep can have on us. We did a survey at the end of last year with our database of over 1 million people to get a better understanding of sleep habits and the results were pretty grim; 90 per cent of respondents said they wished for better sleep as poor sleep is the …

Light Body Work Hour Better Sleep Good Sleep

1 year ago

World Sleep Day 2024: Sharing bed vs sleeping alone, which is better for your mental health?

Hindustan Times

Insomnia has become more of a norm than exception in modern times when factors ranging from stress to long screen hours often overstimulate the mind and interfere in the process of falling and staying asleep. Recent research has linked sharing bed with your partner to better mental health, while there have also been studies that say sleeping alone is better …

Health Mental Health Stress Sharing Mental Partner Sleeping

1 year, 1 month ago

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Hindustan Times

In winter, practicing Yoga can be particularly beneficial for managing insomnia and sleep disorders. The cold weather and shorter days may disrupt sleep patterns for many individuals, making it essential to adopt strategies that promote relaxation and better sleep. Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep In an interview with HT Lifestyle, Himalayan Siddhaa …

Yoga Relaxation Sleep Disorders Forward Better Sleep Pose Your Back

1 year, 2 months ago

What’s the best diet for healthy sleep? A nutritional epidemiologist explains

Salon

You probably already know that how you eat before bed affects your sleep. Research conducted outside the U.S. by my group and others also shows that healthier overall dietary patterns are associated with better sleep quality and fewer insomnia symptoms. Parsing the foods and nutrients Within overall healthy diet patterns, there are numerous individual foods and nutrients that may be …

Sleep Quality Healthy Patterns Better Better Sleep Sleep Quality

1 year, 2 months ago

Popular myths about sleep, debunked : Life Kit

NPR

Health Sleep Life Image Sign Hours Night

1 year, 2 months ago

Fitness: Four great ways to beat muscle soreness

Live Mint

If there is one thing you don’t want in 2024, it is an excess of soreness after playing a sport or performing a workout. While stretching and sports massage would certainly help in keeping the post-activity pains away, we are often lazy about stretching and don’t often get the time with a sports masseuse. Therabody Recovery Pulse Calf sleeve: Therabody …

Recovery Better Sleep Your Shoulders

1 year, 5 months ago

EXCLUSIVE Doctors reveal the 12 everyday habits they avoid - including fasting, using the bathroom too often and... eating too much of a delicious food

Daily Mail

Two doctors revealed the habits they stay away from to maintain their health It's well known that eating nutritious foods, exercising, and getting enough sleep can all boost long-term health. Here are the 12 everyday habits that doctors told DailyMail.com they avoid: Dr David Shusterman and Dr Tommy Ibrahim told DailyMail.com they stay away from garlicky foods, alcohol, diets, and …

Health Food Water Alcohol Heart Risk Ibrahim

1 year, 11 months ago

Nutrition for brain health: Expert tips

Hindustan Times

Nutrition for brain health: Expert tips Vitamins and minerals help in maintaining good mental health. Vitamins and minerals help in maintaining good mental health. They help in inducing better sleep and alleviating symptoms of anxiety, agitation and mood swings. 2 / 6 Vitamins and minerals help in maintaining good mental health.

Health Symptoms Help Better Sleep Brain Health Good Mental Health Inducing Better

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Articles for Better Sleep

Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for better productivity

Which foods help us sleep?

Health spending debate continues

Green Noise: The White Noise Alternative That May Help You Sleep Better

Trouble with falling asleep? Try these Ayurvedic rituals for better sleep at night

Five daytime hacks to fight fatigue and improve your sleep (while you're awake)

The science behind sound sleep: Exploring mattresses for restful sleep

Are you getting enough sleep? See how you compare to the nation in Panda’s 2024 sleep survey

Best sleep aids 2024, recommended by our wellbeing editor

Is The '3-2-1 Rule' The Secret To Better Sleep?

Battling Insomnia? Unlock the Power of Aromatherapy for Better Sleep

New bedtime trend: Will you tape your mouth?

Love hormones to better sleep: Hidden perks of breastfeeding

Better sleep is linked to lower levels of loneliness: Research

A New Study Says There Are 4 Different Sleep Types. What's Yours?

What are sleep jerks? Expert explains why you twitch in your sleep

How to have a good day at work: Learn the 11 golden rules for better sleep

World Sleep Day 2024: Sharing bed vs sleeping alone, which is better for your mental health?

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

What’s the best diet for healthy sleep? A nutritional epidemiologist explains

Popular myths about sleep, debunked : Life Kit

Fitness: Four great ways to beat muscle soreness

EXCLUSIVE Doctors reveal the 12 everyday habits they avoid - including fasting, using the bathroom too often and... eating too much of a delicious food

Nutrition for brain health: Expert tips