Articles for Your Sleep

Common bedtime habit wreaks havoc on your sleep... causing major health problems
23 hours, 54 minutes ago

Common bedtime habit wreaks havoc on your sleep... causing major health problems

Daily Mail  

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests. Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from over 122,000 people, the study found those …

Sleep Light Night Bed Minutes Cycle Electronic Devices
The most peaceful way to die, according to science... and it's NOT in your sleep
6 days, 21 hours ago

The most peaceful way to die, according to science... and it's NOT in your sleep

Daily Mail  

There's no way to cheat death, but science shows there are better ways to go than others. Low blood pressure and heart rate may also occur, which can cause heart attacks or strokes in patients with underlying conditions. Sudden cardiac arrest Sudden cardiac arrest usually kills in four to six minutes and is painless once patients fall unconscious Your browser …

Disease Sleep Heart Patients Pressure Kidney Cause
DonŌĆÖt let politics ruin your sleep. Use these expert tips instead
1 week, 2 days ago

DonŌĆÖt let politics ruin your sleep. Use these expert tips instead

CNN  

Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Family history of mental health issues, specifically anxiety, is another predisposing factor.ŌĆØ DonŌĆÖt turn to the dark side of insomnia Having an occasional bout of insomnia is common, said sleep specialist Jennifer Mundt, an associate clinical professor of family and preventive medicine …

Stress Cnn Better Night Bed Insomnia Your Sleep
Your boozy nightcap is disrupting your sleep. Try these tips instead
1 week, 6 days ago

Your boozy nightcap is disrupting your sleep. Try these tips instead

CNN  

Sign up for CNN’s Sleep, But Better newsletter series. “Alcohol is a central nervous system depressant, which is why it causes drowsiness,” said Dr. Anthony Reffi, a clinical psychologist and assistant scientist at Henry Ford Health’s Sleep Disorders and Research Center in Detroit, via email. “However, it negatively impacts sleep quality, causing night-time awakenings that leave people feeling tired the …

Sleep Drink Alcohol Night Bed Effects Your Sleep
Your boozy nightcap is disrupting your sleep. Try these tips instead
1 week, 6 days ago

Your boozy nightcap is disrupting your sleep. Try these tips instead

CNN  

Sign up for CNN’s Sleep, But Better newsletter series. “Alcohol is a central nervous system depressant, which is why it causes drowsiness,” said Dr. Anthony Reffi, a clinical psychologist and assistant scientist at Henry Ford Health’s Sleep Disorders and Research Center in Detroit, via email. “However, it negatively impacts sleep quality, causing night-time awakenings that leave people feeling tired the …

Drink Alcohol Bed Effects Your Sleep Research Center Conroy
The potential dangers of sleep trackers, according to experts
2 weeks, 4 days ago

The potential dangers of sleep trackers, according to experts

CNN  

Sign up for CNN’s Sleep, But Better newsletter series. An overnight lab study showed that she was, but she would still not believe her tracker was wrong.” That behavior was bewildering, Baron said, because early models of sleep trackers were notoriously inaccurate. “But until trackers actually measure brain waves like we do in a sleep lab, it’s just an estimate,” …

Medicine Sleep Brain Night Experts Deep Rem
The potential dangers of sleep trackers, according to experts
2 weeks, 4 days ago

The potential dangers of sleep trackers, according to experts

CNN  

Sign up for CNN’s Sleep, But Better newsletter series. An overnight lab study showed that she was, but she would still not believe her tracker was wrong.” That behavior was bewildering, Baron said, because early models of sleep trackers were notoriously inaccurate. “But until trackers actually measure brain waves like we do in a sleep lab, it’s just an estimate,” …

Brain Night Experts Deep Rem Tracker Trackers
How to adapt your sleep to Daylight Saving Time
2 weeks, 6 days ago

How to adapt your sleep to Daylight Saving Time

CNN  

Sign up for CNN’s Sleep, But Better newsletter series. CNN — I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. Yes, the optimal solution is advanced preparation, to minimize the effects of the change to Daylight Saving Time by going to bed 15 …

Sleep Change Saving Cnn Help Your Body Daylight
Don't let daylight saving time mess with your sleep. Sign up for our special newsletter
3 weeks ago

Don't let daylight saving time mess with your sleep. Sign up for our special newsletter

NPR  

Don't let daylight saving time mess with your sleep. Sign up for our special newsletter toggle caption Artur Debat/Getty Images Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour. Prepare yourself for the time change and sign up for Life Kit's Guide to Better …

Sleep Life Sign Email Let Npr Newsletter
Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for better productivity
3 weeks, 2 days ago

Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for better productivity

Hindustan Times  

Sleep plays a crucial role in overall well-being. This can include factors like a sedentary lifestyle, using your phone or watching online shows till late at night and irregular sleep schedules. This can significantly disrupt your sleeping cycles while leading to fatigue and decreased energy levels.” She revealed, “Lack of quality sleep can weaken your immune system, increase stress levels, …

Sleep Better Sleeping Bed Your Body Better Sleep Your Sleep
Best fitness trackers for accurate heart rate and sleep monitoring: Find your ideal wellness companion
Trending News
3 weeks, 3 days ago

Best fitness trackers for accurate heart rate and sleep monitoring: Find your ideal wellness companion

Live Mint  

Our Picks Best overall product Trusted brand Buyers love this Stylish choice Unique product Value for money FAQs Want to know what's really happening with your body? Specifications Heart Rate 24/7 Monitoring Battery Life Up to 10 Days Water Resistance 50 Metres Sleep Tracking Light, Deep, REM Reasons to buy Long battery life and swim-proof design. Specifications Sleep Tracking HUAWEI …

Health Fitness Sleep Monitoring Sleep Tracking Battery Fitness Tracker
Resistance training may be the best exercise for older adults with insomnia, new study finds
3 weeks, 3 days ago

Resistance training may be the best exercise for older adults with insomnia, new study finds

CNN  

Sign up for CNN’s Sleep, But Better newsletter series. “Nevertheless, all these types of exercise improve sleep quality.” All exercise can be helpful, but resistance training may be especially effective against insomnia, the study showed. Extrem-Photographer/E+/Getty Images Why resistance training works When it comes to giving advice on how to get the best sleep, a meta-analysis-style study has both strengths …

Training Exercise Sleep Resistance Older Study Improve
Resistance training may be the best exercise for older adults with insomnia, new study finds
3 weeks, 3 days ago

Resistance training may be the best exercise for older adults with insomnia, new study finds

CNN  

Sign up for CNN’s Sleep, But Better newsletter series. “Nevertheless, all these types of exercise improve sleep quality.” All exercise can be helpful, but resistance training may be especially effective against insomnia, the study showed. Extrem-Photographer/E+/Getty Images Why resistance training works When it comes to giving advice on how to get the best sleep, a meta-analysis-style study has both strengths …

Training Exercise Sleep Resistance Older Study Improve
Your sleep is affected by what you do during the day. Here’s how
1 month ago

Your sleep is affected by what you do during the day. Here’s how

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Body Pressure Help Night Your Body Living Well Your Brain
This is how your sleep is affected by what you do during the day
1 month ago

This is how your sleep is affected by what you do during the day

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Sleep Body Pressure Feel Help Night Your Body
Struggling to sleep at night? You could have ‘winter insomnia’
1 month, 3 weeks ago

Struggling to sleep at night? You could have ‘winter insomnia’

Daily Mail  

The shortest days of the year might be behind us, but that doesn’t mean we’re out of the depths of winter. ‘There are many reasons an individual may struggle with their sleep during the winter months,’ says Dr Alanna Hare, consultant in sleep and ventilation at Royal Brompton Hospital. ‘The reduced daylight hours can have a negative impact on our …

Winter Sleep Impact Fall Night Bed Asleep
Doomscrolling to high sugar foods; these nighttime habits that affect your sleep
1 month, 3 weeks ago

Doomscrolling to high sugar foods; these nighttime habits that affect your sleep

India TV News  

Your nighttime sleep is extremely important and helps to maintain several important functions of the body. Eating High-Sugar Foods Consuming foods high in sugar or large meals can cause a spike in blood sugar, which leads to energy bursts making it harder for your body to relax. High sugar levels can also affect the quality of your sleep by disrupting …

Sleep Light Body Affect Your Body Your Sleep Nighttime Habits
Kombucha to processed meat: Foods you should avoid in the evening to get a good night's sleep
1 month, 3 weeks ago

Kombucha to processed meat: Foods you should avoid in the evening to get a good night's sleep

India TV News  

A good night's sleep is as important as a healthy diet and regular physical exercise. Therefore, getting a good night's is crucial and one should sleep for 7-9 hours every day. However, there are certain foods and beverages that can stand in the way of you getting a good night's sleep. Processed Meats Processed meats such as sausages, bacon and …

Good Foods Your Sleep Kombucha Fall Asleep
How Late Should You Eat Dinner?
1 month, 3 weeks ago

How Late Should You Eat Dinner?

Huff Post  

LOADING ERROR LOADING There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. Why Sleep Doctors Recommend Eating Dinner Early Different people have different ideas at what constitutes “late”. All of this explains why sleep experts often warn against eating dinner late, but it still doesn’t negate …

Sleep Huffpost Foods Bed Dinner Some People Three Hours
Is your job affecting your sleep? Study reveals shocking effect of sedentary modern jobs
2 months ago

Is your job affecting your sleep? Study reveals shocking effect of sedentary modern jobs

Hindustan Times  

Do you struggle to fall asleep at night? According to a new study led by Claire E. Smith, University of South Florida, the increased dependency of people to technology combined with a sedentary work culture can disrupt our sleep patterns. Six aspects of sleep health were studied in this study - how regularly people sleep, how long it takes them …

Health Sleep Work Study Patterns Your Sleep Sleep Patterns
Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
2 months, 1 week ago

Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds

CNN  

Sign up for CNN’s Sleep, But Better newsletter series. “We already know sleep is as close as a magic bullet that we have for employee productivity and well-being, yet the way job design has changed work endangers sleep health,” said Dr. Claire Smith, lead study author and assistant professor of psychology at the University of South Florida. To track changes …

Health Job Sleep Work Physical Activity Smith Study
Five daytime hacks to fight fatigue and improve your sleep (while you're awake)
2 months, 2 weeks ago

Five daytime hacks to fight fatigue and improve your sleep (while you're awake)

BBC  

Five daytime hacks to fight fatigue and improve your sleep Getty Images The secret to feeling good after a night's sleep may start during the day. Eat your greens Several large-scale studies have found that adults who consume more fruits and vegetables report better sleep, while those who consumed more fast food and soft drinks report worse. Meanwhile, a randomised …

Research Sleep Vegetables Feel Help Getty Images Studies
What can we learn about sleep from the land of the polar night
2 months, 3 weeks ago

What can we learn about sleep from the land of the polar night

BBC  

What can we learn about sleep from the land of the polar night Getty Images In the far north of Earth, the Sun will not rise for several weeks at a time during the height of winter, which can create sleep problems for some people The 24-hour darkness during the winter near the Poles can disrupt sleep – this is …

Winter Sleep Light Land Sun Sweden Finland
Best mattress deals in the January sales 2025
2 months, 3 weeks ago

Best mattress deals in the January sales 2025

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Best mattress deals in the January sales Simba hybrid luxe mattress, king: Was …

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