The Health Benefits of Including Spinach in Your Diet
1 year, 11 months ago

The Health Benefits of Including Spinach in Your Diet

The Quint  

Spinach is one of the favourite vegetables of the winter season. The green and leafy vegetable is quite versatile and can be used for various recipes like parathas, puris, soups, dals, curries, and daily vegetable recipes. But for the mothers- there are plenty of spinach recipes to try so that children can enjoy the benefits and taste of the seasonal vegetable. Spinach is a superstar green and leafy vegetable with low calories and lots of nutrients that are good for your body in several ways. Spinach has several health benefits due to its high vitamins and antioxidant content that protects us from chronic diseases, promoting brain, cardiovascular, and eye health.

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History of this topic

Spinach vs Kale: Which leafy green is healthier?
11 months, 3 weeks ago

Spinach vs Kale: Which leafy green is healthier?

India TV News  

In the battle of the super greens, spinach and kale have long been crowned co-champions. Buckle up, veggie enthusiasts, as we delve into the spinach vs kale debate and dissect their strengths and weaknesses to crown the healthiest leafy green. Fibre content: Both spinach and kale are excellent sources of dietary fibre, promoting digestive health and aiding in weight management. …

Superfood Spinach: 7 benefits of this green leafy vegetable
1 year, 1 month ago

Superfood Spinach: 7 benefits of this green leafy vegetable

India TV News  

Benefits of Spinach: Spinach! The green leafy vegetable is full of health properties. The elements found in spinach are mainly rich in calcium, sodium, chlorine, phosphorus, iron, mineral salts, protein, iron, vitamin A, and vitamin C. You can consume spinach in any form vegetable, or juice, or you can even eat it in the raw form. Eating spinach reduces the …

Preventing Cancer To Improving Eyesight, Five Health Benefits Of Spinach Water
1 year, 8 months ago

Preventing Cancer To Improving Eyesight, Five Health Benefits Of Spinach Water

News 18  

Spinach, a green leafy vegetable, is a true nutritional powerhouse as it is an excellent source of abundant vitamins and minerals. Prevents cancer Studies show that spinach water helps in preventing chronic diseases like cancer. Beneficial for stomach Spinach water is considered extremely beneficial in preventing constipation and promoting a healthy digestive tract. Drinking spinach water helps in preventing hair …

From Eggs To Spinach, Vitamins and Mineral-Rich Foods to Maintain Your Skin and Hair
2 years, 2 months ago

From Eggs To Spinach, Vitamins and Mineral-Rich Foods to Maintain Your Skin and Hair

News 18  

Vitamin and minerals-rich diet plays an important role in hair growth and healthy skin. Spinach The leafy green vegetable contains beneficial nutrients like folate, iron, and vitamins A and C. All these are very important for hair growth. Fatty fish Salmon, herring, and mackerel are loaded with many nutrients, which play an important role in hair growth. Fatty fish contains …

Delicious ways to include green leafy vegetables in your diet this winter
3 years ago

Delicious ways to include green leafy vegetables in your diet this winter

Hindustan Times  

Winter is the best time to strengthen your immunity as during this time green leafy vegetables are abundant from spinach, amarnath, fenugreek, chenopodium album to moringa. Green vegetables are a powerhouse of nutrients Green vegetables are a powerhouse of nutrients, loaded with soluble and insoluble fibre, vitamins and minerals like iron, folic acid, calcium, potassium, phosphorous and magnesium. Why Sarson …

5 Health Benefits of Eating Spinach in Winters
4 years, 1 month ago

5 Health Benefits of Eating Spinach in Winters

News 18  

Spinach is a green leafy vegetable that was originally grown in Persia, from where it was introduced to India and Nepal in the 7th century. Spinach also has sufficient amounts of plant proteins and water and is also packed with vitamins and minerals, like vitamin A, vitamin C, vitamin E, vitamin K1, vitamin B9, iron, calcium, potassium and magnesium. During …

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