Job affecting your nutritional intake? Follow these dietary strategies to be healthy on the go

Being tied up with work and fast-approaching deadlines, busy professionals often do not get the time to have a nutritious meal. If you tend to skip meals daily due to a hectic work schedule, these nutrient-dense snacks keep you full for long, even in hectic hours due to high protein and fibre content. Sip on healthy drinks: Skip excess caffeinated and sugar-loaded beverages, and sip up on freshly made drinks like lassi, chaach, lemonade, and coconut water that can keep you hydrated in a healthy way. Swapping refined flour bases with whole wheat wraps and breads or selecting baked or grilled versions of foods instead of deep-fried ones can help counter some unhealthy calorie intake. Pick up a multigrain peanut butter or a hung curd toast for breakfast that provides calories with healthy fats and protein instead of choosing unhealthy sauces or mayonnaise.