From Thyroid To Insulin And Beyond: An Endocrinologist Explains Why Hormonal Balance Is Key To Women's Health

Summary: Hormonal health is a cornerstone of a woman’s overall well-being, affecting everything from energy levels and metabolism to reproductive health and mental clarity. On the occasion of International Women’s Day, an endocrinologist offers valuable insights on thyroid health, diabetes, metabolic disorders, and the key lifestyle changes women should adopt for long-term hormonal balance. Key warning signs include: Frequent urination and excessive thirst Unexplained weight loss or gain Extreme fatigue and brain fog Frequent infections Irregular menstrual cycles or polycystic ovary syndrome symptoms Dark patches on the skin, often around the neck, armpits, or groin Rules And Tips To Lower The Risk Of Developing Diabetes: Maintain a healthy weight – obesity is a leading risk factor. Dr Mohit Sharma: Women can naturally regulate their hormones and prevent metabolic disorders like PCOS, insulin resistance, and thyroid dysfunction through: Dietary Choices: Increase protein & healthy fats to regulate insulin. Dr Mohit Sharma: To prevent insulin resistance and keep insulin levels stable, women should: Dietary Habits: Choose low-glycemic index foods like whole grains, legumes, and non-starchy vegetables.