1 year ago

7 Tips & Remedies To Stop Snoring

Use a continuous positive airway pressure machine for OSA The CPAP machine is the standard treatment for OSA. Maintain a moderate weight In case you are overweight, weight loss will reduce the amount of tissue in the throat since excess tissues cause your snoring. You can reduce your overall caloric intake by eating smaller portions and more nutrient-rich foods, this will help you to lose weight. Raise the head of your bed You can try elevating the head of your bed by a few inches as it helps to reduce snoring by keeping your airways open. Sleep on your side If you sleep on your back you need to know that it causes your tongue to move to the back of your throat, which partly blocks airflow through your throat.

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