Why spending time away from your partner can improve your relationship
2 years, 7 months ago

Why spending time away from your partner can improve your relationship

Hindustan Times  

'Me time' is precious for many people and the need for solitude is intrinsic to them. According to experts, spending time away from the partner can take the stress away, reduce friction and bring excitement in relationships. "Alone-time does not mean absolute alienation from each other, rather it is a time for self-reflection and self-development," says Dr Sonal Anand, Psychiatrist, Wockhardt Hospital, Mumbai. Spending some quality time with self can help reassess one’s situation," says Dr Sonal Anand. "It helps improve self-dependency and there’s always something new to look forward too which can help reduce friction and bring out excitement which is required in relationships," concludes Dr Anand.

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