Tips For Working Out After COVID-19 Infection
2 years, 5 months ago

Tips For Working Out After COVID-19 Infection

News 18  

COVID-19 can be taxing for your body. As per Dr Viveka Kumar, principal director, Max Super Specialty Hospital, “In your first week, reduce your normal training load by 50 percent. According to Dr Kumar, if you see no signs of deterioration in your health, you can resume 80 percent of your pre-COVID workout regime, and so on and so forth, bring it up to the 100 percent level. Dr Kumar suggests immediate medical assistance if you feel chest pains or palpitations after your workout session. As per Dr Kumar, people have to judge how fast they can return back on the treadmill or the gym, according to the severity of their COVID-19 infection.

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History of this topic

Up to 30 per cent rise in heart-related risks post Covid infection, says health experts
2 years, 2 months ago

Up to 30 per cent rise in heart-related risks post Covid infection, says health experts

India TV News  

With Covid-19 infection, there has been a 25-30 per cent rise in the frequency of heart attacks and heart failure, health experts warned on Monday. "After the pandemic, the incidence of heart attacks and heart failure has increased by 25-30 per cent in people who got infected with Covid. "In these cases, the heart muscle may still be inflamed due …

Regular Exercise May Reduce Risk Of Covid-19: Study
2 years, 3 months ago

Regular Exercise May Reduce Risk Of Covid-19: Study

News 18  

While it is not surprising to know the health benefits of being physically active and regular exercising, a new study shows that it can also reduce chances of getting severely infected from the Covid-19. Incorporating regular physical activity in weekly routines helps to safeguard against Covid-19, according to the peer reviewed examination of 16 global studies that took into consideration …

Covid cases are rising again, should you skip gym?
2 years, 4 months ago

Covid cases are rising again, should you skip gym?

Live Mint  

After two long years of the new normal of life in a pandemic, Indians are eager to move on and return to life as we knew it. There is more space, the air is clean, and the lower risk of contracting covid-19 brings mental relief, says Dr. Manoj Sharma, senior consultant for internal medicine at the Fortis Hospital in Vasant …

Five easy tips to help you breathe more easily if you are battling COVID-19 at home
2 years, 10 months ago

Five easy tips to help you breathe more easily if you are battling COVID-19 at home

Firstpost  

Doing simple, gentle exercises while convalescing with COVID-19 can help you improve your symptoms Sydney: Shortness of breath, persistent cough and fatigue are common COVID-19 signs and symptoms. However, doing simple, gentle exercises while convalescing with COVID-19 can help improve your symptoms. Move regularly Even people with relatively mild COVID-19 symptoms may continue to be fatigued after other symptoms have …

How to safely resume your exercise routine after recovering from COVID-19
2 years, 11 months ago

How to safely resume your exercise routine after recovering from COVID-19

ABC  

Getting moving again after recovering from COVID-19 is no walk in the park for some people and experts warn that pushing yourself too hard, too soon, can be detrimental to your recovery. "Things I'd be looking out for — abnormal levels of fatigue or exhaustion, breathlessness, racing heart, dizziness, cough … any increased signs of symptoms or new symptoms," Dr …

Recovered from Covid-19? Here's what you should do and keep in mind
3 years, 7 months ago

Recovered from Covid-19? Here's what you should do and keep in mind

India Today  

Just recovered from Covid-19? Here is everything you need to know about possible complications that may arise post Covid-19 infection and what precautions one should take before resuming normal life: When can we say that a Covid-19 patient is cured and can resume normal life? Dr Syamasis Bandyopadhyay, Senior Consultant Physician and Rheumatologist, Director Medical Services, Apollo Hospitals, said if …

Four great exercises to help with your post-covid recovery
3 years, 7 months ago

Four great exercises to help with your post-covid recovery

Live Mint  

In this article, we will focus on a few workout videos that will help you slowly regain your fitness after recovering from covid-19. It is an inflammatory reaction caused by the virus which is why it is advisable to do only activities which do not pace up your beats,” says Dr Udgam Baxi, a general surgeon who has been managing …

Should you exercise after recovering from covid-19?
3 years, 7 months ago

Should you exercise after recovering from covid-19?

Live Mint  

These are difficult times for everyone. More intense exercise should be avoided during covid infection, even if symptoms are mild, as higher-intensity exercise can temporarily reduce immune function, which would not help one combat the virus,” explains Alexander J. Koch, professor and program coordinator for Exercise Science at Lenoir-Rhyne University, North Carolina, US. But Dr Ramji Mehrotra, cardiac surgeon at …

Why you need to stay home, stay safe and train hard
3 years, 7 months ago

Why you need to stay home, stay safe and train hard

Live Mint  

With the deadly second wave of covid-19 devastating the country, some states and cities have shut gyms in a bid to control the spread of the coronavirus. Stay home, stay safe and switch to home workouts was the unanimous message from coaches, health experts and gym owners that Lounge spoke to. Add to that the very high possibility of asymptomatic …

The Best Workouts To Do If You Had COVID-19
3 years, 8 months ago

The Best Workouts To Do If You Had COVID-19

Huff Post  

Carolin Voelker / EyeEm via Getty Images Don't just jump right back into your old workout routine after COVID-19. “All athletes and people that engage in exercise that test positive for COVID-19, regardless of symptoms, must rest for a minimum of 10 days,” said Brian Grawe, a board-certified orthopedic surgeon and assistant professor of orthopedics and sports medicine at the …

Getting fit after recovering from covid-19
3 years, 8 months ago

Getting fit after recovering from covid-19

Live Mint  

Gautam Rajda, 46, could deadlift 150kg with ease while Suraj Juneja, 42, used to bench about 90kg before the pandemic forced the world into a lockdown last year. But for moderate cases, you can do deep breathing exercises,” says Vikas Maurya, director and head of department of pulmonology at Fortis Hospital, Shalimar Bagh, Delhi. Have the medicines prescribed along with …

Why post-recovery symptoms could prove dangerous for Covid-19 survivors
4 years ago

Why post-recovery symptoms could prove dangerous for Covid-19 survivors

India Today  

More than 40 million people have been deemed recovered from coronavirus globally but it looks like beating the initial sickness is not the only battle that Covid-19 survivors have to fight. The latest study by the Journal of American Medical Association shows that a rare multisystem inflammatory illness could be developed in some of the Covid-19 survivors. The Covid-19 virus …

7 Tips for Safely Returning to the Gym During the Covid-19 Pandemic
4 years, 2 months ago

7 Tips for Safely Returning to the Gym During the Covid-19 Pandemic

News 18  

It’s quite understandable that after months of staying at home, working from home, and even working out at home, you may want to return to the gym to meet your weight loss or fitness goals. A recent study in the Journal of Allergy and Clinical Immunology points out that although “gyms and workout classes provide a sense of community, support, …

Coronavirus | Recovered COVID-19 patients facing difficulties
4 years, 3 months ago

Coronavirus | Recovered COVID-19 patients facing difficulties

The Hindu  

After acute COVID-19 illness, recovered patients may continue to report a wide variety of signs and symptoms, including fatigue, body ache, cough, sore throat, difficulty in breathing, etc., the Union Health Ministry has said, admitting that as of now there is limited evidence of post-COVID-19 sequelae and further research is required. The patients who have undergone home isolation, if they …

Post-COVID care: Take it easy on daily chores; try these techniques to manage fatigue, conserve energy
4 years, 4 months ago

Post-COVID care: Take it easy on daily chores; try these techniques to manage fatigue, conserve energy

Firstpost  

Given what we know about COVID-19 and the immense impact it has on patients’ lives, the road to recovery is expected to be more intense Getting back in form after any disease is a difficult journey. The World Health Organisation points out that even the smallest of activities require energy and are bound to be difficult to manage while you …

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