Do you have diabetes? Follow these Ayurveda dos and don'ts
2 years, 9 months ago

Do you have diabetes? Follow these Ayurveda dos and don'ts

Hindustan Times  

Diabetes is a chronic health condition that affects how your body turns food into energy as per CDC. When one is suffering from diabetes, the body either doesn’t make enough insulin or can’t use the insulin which means too much sugar stays in your bloodstream and over the time can lead to health problems like diabetes, heart disease, kidney disease, vision difficulties etc. Sedentary lifestyle, family history of diabetes, obesity, high blood pressure, physical inactivity may all raise our risk of getting diabetes. However, diabetes is not caused by just sugar intake, there are various factors that may increase our chances of getting the disease. * One should not overeat and be more active throughout the day * Start self-care by taking out time for your body and mind * Apply lepa of khas, cinnamon, cardamom, agar, chandana on body * Do udavartana and rub the scrub off the body Yoga asanas for diabetes It is also recommended to make certain lifestyle changes like doing Yoga everyday which can have a calming effect on people.

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History of this topic

Control diabetes the Ayurvedic way: Bitter foods, Yoga, detox Ayurveda secrets revealed to control blood sugar
2 weeks, 5 days ago

Control diabetes the Ayurvedic way: Bitter foods, Yoga, detox Ayurveda secrets revealed to control blood sugar

Hindustan Times  

In Ayurveda, health is seen as a state of balance within the body, where diet, lifestyle and emotional well-being all play a vital role in maintaining harmony. Diabetes, or Madhumeha, is understood as more than elevated blood sugar levels; it is a deeper imbalance within the body’s systems, often arising from lifestyle and dietary habits that weaken Agni and increase …

Ayurveda's Holistic Approach to Blood Sugar Management: A Journey to Optimal Health
1 month, 3 weeks ago

Ayurveda's Holistic Approach to Blood Sugar Management: A Journey to Optimal Health

Hindustan Times  

Ayurveda offers a holistic approach to managing diabetes by enhancing insulin production and restoring balance within the body. The ancient science advocates for the use of natural herbs and a balanced diet tailored to one's Dosha to improve blood sugar regulation. Ayurvedic practices such as consuming herbal concoctions and adopting a balanced lifestyle can help regulate blood sugar levels and …

Understanding Doshas: 5 simple steps to embrace Ayurvedic diet for managing diabetes
8 months, 3 weeks ago

Understanding Doshas: 5 simple steps to embrace Ayurvedic diet for managing diabetes

India TV News  

In a world where nutritional imbalances and health issues are frequently caused by modern lifestyles, the age-old knowledge of Ayurveda shines as a light for complete well-being. Stemming from this age-old Indian custom, the Ayurvedic diet provides guidelines for maintaining physical well-being as well as a sustainable and well-rounded lifestyle. Vata, Pitta, and Kapha are the building blocks of our …

Diabetes and Ayurveda: Must have ingredients to keep your sugar levels in control
9 months ago

Diabetes and Ayurveda: Must have ingredients to keep your sugar levels in control

Hindustan Times  

Diabetes is a chronic disease that occurs because the pancreas cannot produce enough insulin or the insulin produced is not utilised by the body where insulin regulates the blood glucose thus, this fluctuation leads to increased or in some cases decreased sugar levels. Diabetes and Ayurveda: Must have ingredients to keep your sugar levels in control While the overall prevalence …

Diabetes: Ayurveda expert on top eating mistakes that can lead to diabetes
1 year, 7 months ago

Diabetes: Ayurveda expert on top eating mistakes that can lead to diabetes

Hindustan Times  

We all know that diabetes can be prevented by making mindful choices and following a healthy lifestyle, but we may be making some eating mistakes inadvertently that could be increasing our chance of diabetes. Ayurveda expert Dr Dixa Bhavsar Savaliya in her recent Instagram post talks about eating mistakes that could increase chances of diabetes. Dr Savaliya says eating curd …

Diabetes: Diet plan, dos and don'ts for diabetics to prevent sugar spikes
1 year, 9 months ago

Diabetes: Diet plan, dos and don'ts for diabetics to prevent sugar spikes

Hindustan Times  

What you are eating with diabetes can greatly impact your chances of long-term complications related to this metabolic disorder. Indians especially are twice as likely as their western counterparts to have diabetes and it is estimated that the figure of around 80 million diabetes in India will swell to 135 million by 2045 which means many of us who have …

Diabetes Diet Plan: What To Eat And Skip To Maintain Blood Sugar Levels
1 year, 9 months ago

Diabetes Diet Plan: What To Eat And Skip To Maintain Blood Sugar Levels

News 18  

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Instant Herbal Drinks To Avoid Acidity Issues This Holi
1 year, 9 months ago

Instant Herbal Drinks To Avoid Acidity Issues This Holi

News 18  

Holi, the festival of colours, is celebrated with full enthusiasm all across the country. To avoid these stomach-related problems such as gas and acidity, drinking a healthy herbal drink can be just the solution we are looking for. Ingredients to make herbal drink 2 – glasses of water 10 – curry leaves 3 – carom leaves 1 – teaspoon dry …

Incorporate These Three Herbal Ayurvedic Supplements for a Holistic Diet
2 years ago

Incorporate These Three Herbal Ayurvedic Supplements for a Holistic Diet

News 18  

When one’s physical, emotional, and intellectual self are in harmony with good health, one is considered to be in a holistic state of wellness. Ayurveda, an ancient medical science of India, has been used extensively to cleanse the body and revive balance in the body, mind and spirit by using diet, herbal medicines, exercise and physical therapy. “Healthy habits combined …

Ayurveda tips: 5 herbs for people with diabetes to prevent heart attack
2 years ago

Ayurveda tips: 5 herbs for people with diabetes to prevent heart attack

Hindustan Times  

Heart attack and sudden cardiac arrest cases are on rise across the country and even younger people leading apparently healthy lifestyles are found to have hidden cardiac issues that sometimes do not have any symptoms. A healthy diet, staying active and lowering stress levels can help people with diabetes in not only maintaining healthy blood sugar levels but also optimum …

Diabetes: 5 daily habits to boost kidney health in people with diabetes
2 years, 1 month ago

Diabetes: 5 daily habits to boost kidney health in people with diabetes

Hindustan Times  

Uncontrolled diabetes can put one at risk of many diseases. Also, people who suffer from diabetes have up to 40% risk of getting kidney diseases and it can also increase in case of poor blood sugar control. Blood sugar control Strict blood glucose control reduces the risk of kidney disease and prevents the progression of existing kidney disease. Blood pressure …

Diabetes: Tips to manage blood sugar levels this Diwali
2 years, 2 months ago

Diabetes: Tips to manage blood sugar levels this Diwali

Hindustan Times  

With Diwali just round the corner, it is time to soak in the festivities and have a gala time with our near and dear ones. Staying away from high-calorie food and sugary treats is only a part of the diabetes challenge, the other factors like irregular meal timing, not exercising, not drinking enough water or not resting could also affect …

Ayurveda tips for kidney: Here's how to stop dialysis with Ayurvedic treatment
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Ayurveda tips for kidney: Here's how to stop dialysis with Ayurvedic treatment

Hindustan Times  

Globally, 1 in 10 individual is affected by severe kidney disease and nearly 850 million individuals worldwide are estimated to have kidney diseases due to several causes but although it’s scary to be diagnosed with kidney failure, Ayurvedic experts insist that if you find out in the early stages of the disease, there are certain steps you can take to …

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2 years, 5 months ago

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Live Mint  

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Hindustan Times  

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2 years, 5 months ago

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Hindustan Times  

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Hindustan Times  

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Hindustan Times  

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Hindustan Times  

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Hindustan Times  

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