What Happens To Your Body When You Don't Drink Alcohol For A Month
2 months, 1 week ago

What Happens To Your Body When You Don't Drink Alcohol For A Month

Huff Post  

LOADING ERROR LOADING We’ve all heard about Sober October or Dry January, a finite period of time when people voluntarily stop drinking alcohol as a way to give their body a “break” or “reset.” Abstaining from alcohol doesn’t need to be a trend reserved only for a specific month. When you take a break from alcohol, “sleep patterns will often return to normal and REM sleep and quality of sleep will return to healthy patterns,” Weber said. “Since alcohol can affect the absorption and utilization of vitamins and nutrients, abstinence from alcohol allows your body to start to use these more effectively again,” he explained. “There are many ‘post-acute’ effects of alcohol abstinence which last up to one year,” he said.

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History of this topic

Expert warns of major mistake people make at end of Dry January
Trending News
1 month, 3 weeks ago

Expert warns of major mistake people make at end of Dry January

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. "If you just do it for a month and then go back to the …

Expert warns of major mistake people make at end of Dry January
Trending News
1 month, 3 weeks ago

Expert warns of major mistake people make at end of Dry January

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. "If you just do it for a month and then go back to the …

What alcohol does to your sleep, according to doctors
3 months, 1 week ago

What alcohol does to your sleep, according to doctors

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

I quit alcohol for six months, and these are the mental and physical benefits I’ve found
5 months, 3 weeks ago

I quit alcohol for six months, and these are the mental and physical benefits I’ve found

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

What Happens When You Go Booze-free For A Month?
6 months, 2 weeks ago

What Happens When You Go Booze-free For A Month?

News 18  

From cinema halls to messages on liquor bottles, we have read the warning, “Alcohol consumption is injurious to health.” Still, alcohol is one of the most consumed drinks. Recover from Liver Damage Regular alcohol consumption impacts the liver cells and can lead to liver disease. Brain Functioning Alcohol takes a toll on the brain and can lead to short-term damages …

How a Break From Alcohol Affects Your Health and Fitness Goals
1 year, 1 month ago

How a Break From Alcohol Affects Your Health and Fitness Goals

Live Mint  

Like many Americans, I embraced my first Dry January this year and consumed no alcohol for 31 days. I asked experts to explain how alcohol affects our health and fitness and whether one month of abstinence could move the needle on our fitness efforts. “Alcohol cancels out the effects of exercise," says Stella Volpe, department head of human nutrition, foods …

What Happens To Your Body When You Don't Drink Alcohol For A Month
2 years, 5 months ago

What Happens To Your Body When You Don't Drink Alcohol For A Month

Huff Post  

LOADING ERROR LOADING We’ve all heard about Sober October or Dry January, a finite period of time when people voluntarily stop drinking alcohol as a way to give their body a “break” or “reset.” Abstaining from alcohol doesn’t need to be a trend reserved only for a specific month. We spoke to a few health experts to better understand what …

What happens to your body when you stop drinking alcohol
6 years, 8 months ago

What happens to your body when you stop drinking alcohol

Daily Mail  

The dangers of excessive alcohol consumption are well publicised and widely acknowledged across Australia. Opting for a dry period can improve mental clarity, skin tone and texture, hair and nail strength and overall physical health One year on After 12 months 'on the dry', Ms Champion said you could expect to lose a grand total of six kilograms on average. …

Do You Know the Damage Alcohol Does To Your Body?
6 years, 11 months ago

Do You Know the Damage Alcohol Does To Your Body?

The Quint  

The trend is especially worrying because a research by Tata Memorial Hospital in 2014, found that binge drinking on weekends for just two years, can lead to scarring of the liver, an irreversible damage. 2-3 drinks a day increases the chances of breast cancer in women by 60%, it heightens the risk of prostrate and liver cancer in men by …

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