Planning on Following Intermittent Fasting Routine? Make Sure you Don’t Fall Under the Following Categories
2 years, 11 months ago

Planning on Following Intermittent Fasting Routine? Make Sure you Don’t Fall Under the Following Categories

News 18  

From keto to intermittent fasting, people have changed their dietary plans according to what is trending among the health experts, nutritionists and fitness freaks. Intermittent fasting might be great for people who are into binge eating and have no fixed eating time hence leading weight gain. But people who have the following issues are not recommended to follow Intermittent fasting for these reasons: Type-1 diabetes Intermittent fasting might reduce the overall glucose levels but the levels see a spike during the fasting windows. Since patients with type-1 diabetes take injections to control blood sugar levels, it is advised to consult the doctor before trying to go an intermittent fasting routine. Digestion problems Digestive problems like irritable bowel syndrome or constipation may see an increase in the intensity of symptoms due to intermittent fasting.

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History of this topic

Five don'ts if you're doing intermittent fasting
1 month, 3 weeks ago

Five don'ts if you're doing intermittent fasting

India Today  

Intermittent fasting has become the go-to strategy for weight management, insulin sensitivity and overall health. Many people mistake thirst for hunger,” says Shilpi, “which is why I always recommend starting with a glass of water before assuming it’s time to eat.” Hydration, though, isn’t just about drinking plain water. Include protein in every meal to control cravings and reduce fatigue.” …

Intermittent fasting works for weight loss—but not much else
4 months, 2 weeks ago

Intermittent fasting works for weight loss—but not much else

Live Mint  

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like lowering your inflammation levels or lengthening your lifespan. Time-restricted eaters lost roughly twice as much lean mass—the body’s nonfat weight—as fat mass compared with a control group, according to ancillary findings in a study a few years ago. Health …

Why intermittent fasting isn’t the magic solution to get fit
1 year, 3 months ago

Why intermittent fasting isn’t the magic solution to get fit

Live Mint  

The idea of how much the amount of food we eat affects how long we live can be traced back to the Greek physician Hippocrates. However, while losing weight might be good for your overall health, depriving yourself of nutrition by sticking to intermittent fasting over long periods of time could be harmful and risky. Following calorie restriction routines such …

Weight Loss: Is Intermittent Fasting An Effective Weight Loss Strategy?
1 year, 10 months ago

Weight Loss: Is Intermittent Fasting An Effective Weight Loss Strategy?

News 18  

Intermittent fasting is becoming increasingly popular as a weight loss strategy. “Intermittent fasting also offers several other health benefits such as improved sleep quality, regulated blood sugar levels, and enhanced mental clarity. “Intermittent fasting can come in various forms such as alternate-day fasting, time-restricted feeding or the 5:2 diet plan where one fasts two days per week while having regular …

Fasting diet lowers risk markers of type 2 diabetes: Research
1 year, 11 months ago

Fasting diet lowers risk markers of type 2 diabetes: Research

Hindustan Times  

A fasting diet that emphasises eating early in the day may hold the secret to lowering the risk of acquiring type 2 diabetes. Researchers from the University of Adelaide and South Australian Health and Medical Research Institute compared two different diets: a time restricted, intermittent fasting diet and a reduced calorie diet to see which one was more beneficial for …

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study
2 years, 2 months ago

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study

News 18  

Many weight loss programmes encourage dieting and other forms of fasting as a method to get fitter. People who have set weight loss goals frequently search for simple, efficient methods to do so, whether it be Keto diets or intermittent fasting for up to 16–18 hours. A recent study found that timing between the first and last meals did not …

Diabetes remission through intermittent calorie-restricted diet
2 years, 3 months ago

Diabetes remission through intermittent calorie-restricted diet

The Hindu  

A small randomised, control trial with intermittent calorie-restricted diet carried out in people with type-2 diabetes was able to achieve remission in nearly 50% of the participants in the intervention group at the end of three months of follow-up after the trial. In an email to The Hindu, Dr. Dongbo Liu from the Hunan Agricultural University, Changsha, China and one …

Intermittent fasting may help reverse type 2 diabetes; study
2 years, 3 months ago

Intermittent fasting may help reverse type 2 diabetes; study

India TV News  

Intermittent fasting is the first thing that pops up in the mind of millennials whenever they think of weight loss. This study claims that intermittent fasting may help in reversing type 2 diabetes. The researchers conducted a 3-month intermittent fasting diet intervention among 36 people with diabetes and found almost 90% of participants, including those who took blood sugar-lowering agents …

Intermittent fasting may lead to type 2 diabetes remission
2 years, 3 months ago

Intermittent fasting may lead to type 2 diabetes remission

The Independent  

A new study has shown that intermittent fasting could remove the need for medication in people with type 2 diabetes. The study, published inThe Journal of Clinical Endocrinology & Metabolism, suggests that a form of intermittent fasting can help patients with type 2 diabetes enter remission. Researchers at Hunan Agricultural University, China conducted a three month intermittent fasting diet intervention …

Intermittent fasting can reverse type 2 diabetes in in MONTHS
2 years, 3 months ago

Intermittent fasting can reverse type 2 diabetes in in MONTHS

Daily Mail  

Fasting for five days at a time could help some people reverse type 2 diabetes, a study suggests. Fasting for five days at a time could help some people reverse type 2 diabetes, a study suggests The foods on offer for each meal during the fasting period, which required only boiling water to be added, included ‘nutritional rice’, a meal-replacement …

Intermittent fasting: As everyone has different physiology, eat in a way that is optimal for you and your metabolism
2 years, 4 months ago

Intermittent fasting: As everyone has different physiology, eat in a way that is optimal for you and your metabolism

Firstpost  

Intermittent fasting alternates between eating and fasting intervals. It has varied positive and negative effects on men and women An eating pattern known as intermittent fasting places more emphasis on when you eat than what you consume. Before beginning an intermittent fasting regimen, women with diabetes, those taking specific drugs, women who are pregnant, or women who are nursing should …

World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar
2 years, 4 months ago

World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar

Hindustan Times  

Diabetic patients tend to have higher blood sugar levels hence, it is often assumed that a diabetic diet should consist of boring ‘off-limit’ items only but this is not true as diet for diabetes patients can be interesting and delicious too. World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar In an interview with HT Lifestyle, …

Intermittent fasting: Nutritionist on tips to make fasting easier and healthier
2 years, 8 months ago

Intermittent fasting: Nutritionist on tips to make fasting easier and healthier

Hindustan Times  

Intermittent fasting is a diet plan where you eat during specific hours while fasting for the rest. Intermittent fasting works because not eating for long durations can lead to a metabolic switch and help burn fat more efficiently and manage blood sugar levels. "Intermittent fasting is a popular eating practise that involves not consuming or severely limiting your food intake …

Diabetes: 7 simple lifestyle changes to keep the metabolic disease at bay
3 years, 3 months ago

Diabetes: 7 simple lifestyle changes to keep the metabolic disease at bay

Hindustan Times  

With 1 in 12 adults suffering from diabetes in India, the country no wonder is the diabetes capital of the world. Diabetes While these numbers sound scary, making certain changes in your lifestyle can reduce the risk of the disease significantly. Dr Shashank Joshi – Chair, IDF South-East Asia Region in a telephonic conversation with HT Digital says making certain …

Obsession with losing weight potential threat to developing diabetes: expert
4 years, 4 months ago

Obsession with losing weight potential threat to developing diabetes: expert

The Hindu  

One in three Indians is a diabetic, and the number is growing. The obsession with losing weight to look slim has become a potential threat to young persons, especially women, developing diabetes, says Y.S. At an awareness programme organised by the hospital as part of the World Diabetes Day, observed on November 14 every year, the participants were told about …

Intermittent Fasting Doesn't Help With Healthy Weight Loss, Claims New Study
4 years, 6 months ago

Intermittent Fasting Doesn't Help With Healthy Weight Loss, Claims New Study

News 18  

Over the last few years, intermittent fasting has become one of the most popular weight-loss trends across the globe. Though weight loss is slower with intermittent fasting, the diet pattern is easy to adopt. In order to find out the effectiveness of intermittent fasting, scientists from the University of California along with other fellow researchers conducted a 12-week clinical study …

Is speed keto diet healthy?
4 years, 10 months ago

Is speed keto diet healthy?

The Hindu  

HYPE This restrictive diet has been devised by Harlan Kilstein, who calls himself “an author, entrepreneur, and lifestyle coach” in America. His website speedketo.com claims that the diet solves all the problems of a traditional keto diet, such as constantly having to count macronutrients or the weight loss stall that people experience after the body is in a state of …

Want to look slim this year? Fasting intermittently is the answer
5 years, 3 months ago

Want to look slim this year? Fasting intermittently is the answer

India TV News  

As you enter New Year on a sad note that despite gymming and avoiding sugary food for the most part of 2019, the fat around your belly refused to go away, it is bell for a New Year resolution: Make intermittent fasting part of your health regime. "Intermittent fasting could be part of a healthy lifestyle," said Mattson who has …

Fasting for 14 hours a day may cut risks for diabetes, heart disease
5 years, 3 months ago

Fasting for 14 hours a day may cut risks for diabetes, heart disease

Daily Mail  

Fasting for 14 hours a day and eating within a 10-hour window may reduce risks of diabetes, a new study suggests. Some of take their fasting schedules to an extreme - but a new study from the University of California, San Diego, found that simply eating within a 10-hour window is not only doable, but confers benefits like weight loss …

Pulling a fast one on diabetes
6 years, 5 months ago

Pulling a fast one on diabetes

The Hindu  

Planned, intermittent fasting may reverse type 2 diabetes, suggest doctors in the journal BMJ Case Reports. M. A. Shekar, Director, Karnataka Institute of Endocrinology and Research in Bengaluru, who approves of fasting as a tool to manage type 2 diabetes, says intermittent fasting has shown beneficial results in some clinical trials. Prasanna Kumar, former President of the Endocrine Society of …

Does Intermittent Fasting Work?
6 years, 8 months ago

Does Intermittent Fasting Work?

Huff Post  

bopav via Getty Images For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. “Intermittent fasting is allowing the body to have a prolonged period of rest without calorie intake,” explained Dr. Adam Perlman, an internist at the Duke Center for Integrated Medicine …

Here's why intermittent fasting diets may increase diabetes risk
6 years, 10 months ago

Here's why intermittent fasting diets may increase diabetes risk

India TV News  

Intermittent fasting diets could increase diabetes risk, suggests a study. In order to investigate whether an intermittent fasting diet could also generate damaging free radicals, Ana Bonassa and colleagues, from the University of Sao Paulo in Brazil, examined the effects of fasting every other day on the body weight, free radical levels and insulin function of normal, adult rats, over …

Intermittent fasting could help tackle diabetes – here’s the science
7 years, 7 months ago

Intermittent fasting could help tackle diabetes – here’s the science

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Travel Tips and Intermittent Fasting
7 years, 11 months ago

Travel Tips and Intermittent Fasting

Huff Post  

Alison asks, “What are some wellness routines to add in addition to our normal routines while traveling? Intermittent Fasting “I just finished Eat Fat, Get Thin,” writes my second question, this one from a Twitter user. “What are your thoughts about combining Eat Fat, Get Thin with intermittent fasting?” For those of you who don’t know what intermittent fasting is, …

How to manage diabetes during fasting
8 years, 9 months ago

How to manage diabetes during fasting

ABP News  

The month-long period that is typically marked by long fasting hours during daylight hours is followed by grand feast each evening after sunset, which can be continued till pre-dawn. "If you are diabetic but still want to keep the fast during Ramadan, it is always better to consult your doctor to take all necessary precautionary measures while fasting," Vikas Ahluwalia, …

Diet for diabetics
11 years, 9 months ago

Diet for diabetics

The Hindu  

How many times have you heard that India is the diabetes capital of the world? It is important to recognise the foods that could send your sugar levels shooting up and limit them, if you cannot cut them out completely. Those pulpy fruits like mangoes and jackfruits contain high levels of sugar. Keep your food whole: whole grains, whole fruit, …

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