Diwali 2022: Tips to stay healthy during Deepavali festivities
2 years, 2 months ago

Diwali 2022: Tips to stay healthy during Deepavali festivities

Firstpost  

Beetroot is low in calories and high in fibre content. So, make a delicious beetroot salad and add it to your dinner meal that can be enjoyed by your guests as well Diwali is a time of the year when we meet our loved ones, exchange gifts and wish well for one another. Here are some of the health tips to be on track and enjoy the festival in a guilt-free way: Regulate what you eat Diwali and sweets go hand in hand! Have Cinnamon Tea It’s easy to consume excess sugar during the festive season, so if you feel that you are going overboard, go ahead and drink cinnamon tea. So, make a delicious beetroot salad and add it to your dinner meal that can be enjoyed by your guests as well.

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Diwali 2023: Expert tips to eat stress-free this festive season
1 year, 1 month ago

Diwali 2023: Expert tips to eat stress-free this festive season

India TV News  

With Diwali just around the corner, it can be tempting to indulge in all the delicious treats and hearty meals that come with it. While it is important to keep up with your energy levels, look fresh, and stay healthy, according to Dr Rishi Bhargava, Consultant Interventional Cardiologist, Medicover Hospitals, Navi Mumbai, a few precautions must be followed to take …

Diwali 2021: Ayurveda detox tips you must follow before and after heavy meals
3 years, 1 month ago

Diwali 2021: Ayurveda detox tips you must follow before and after heavy meals

Hindustan Times  

Diwali 2021: Many people may go overboard with Diwali food during the festive season and end up with acidity, bloating and other health problems. While Ayurveda doesn't recommend binge-eating, if it is inevitable, one must follow these tips by Dr Zeel Gandhi, Ayurvedic doctor and a formulator for Vedix. Diwali 2021: Ayurveda remedies to cleanse your system before and after …

Diwali healthy eating guide: How to indulge in sweets guilt-free
3 years, 1 month ago

Diwali healthy eating guide: How to indulge in sweets guilt-free

Hindustan Times  

The countdown to Diwali has begun and preparations are on in full swing to celebrate the festival with much enthusiasm. But with a bit of modification our desserts can be made healthy and guilt-free," says Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund. Shah suggests few tips for you to enjoy desserts guilt-free: Go for milk-based desserts Choose a Milk …

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