Winter Blues? Know effects, symptoms and prevention tips from Swami Ramdev to get relief

If you want to keep yourself fit and healthy, you must work hard for it. This is also called seasonal affective disorder or SAD. The effect of the winter blues Obesity Body pain Depression High BP Diabetes Brain Stroke Heart Attack Kidney failure Dementia Symptoms of high BP The symptoms of high blood pressure include frequent headaches, breathing problems, tingling in the nerves and dizziness. To control BP, drink plenty of water, reduce stress and tension, eat food on time, do not eat junk food, have 6 to 8 hours of sleep and avoid fasting. How to control sugar Eat 1 teaspoon of fenugreek powder daily Eat 2 cloves of garlic in the morning Eat cabbage, bitter gourd, gourd Pay special attention to your diet in winter Keep yourself warm Avoid high-calorie foods Make sure to workout Sit in the sun for half an hour Take cucumber-bitter gourd-tomato juice Drink decoction of Giloy Do Mandukasana- Yoga Mudrasana Do Kapalabhati for 15 minutes How to lose weight Try Cinnamon Take 3-6 grams of cinnamon Boil it in 200 grams of water Mix 1 teaspoon of honey and drink it Take 1 teaspoon of Triphala with warm water at night Drink ginger-lemon tea Headache and cold will go away Add 1 teaspoon reetha in 100 grams of water Add a pinch of dry ginger, black pepper powder Filter it and put 2-3 drops in the nose Lastly, to keep your brain healthy eat walnuts, almonds, cashews, flaxseeds and pumpkin seeds.