PV Sindhu’s guide to protein: What the Olympic shuttler eats, why it matters, and myth-busting
4 weeks, 1 day ago

PV Sindhu’s guide to protein: What the Olympic shuttler eats, why it matters, and myth-busting

Hindustan Times  

Protein is sometimes referred to as an athlete’s best friend, for good reason, since it plays a key role in muscle recovery, endurance, and overall strength. For Olympic medalist PV Sindhu, protein isn’t just another part of her diet — it’s a carefully planned essential that fuels her intense training and keeps her at the top of the game. PV Sindhu A childhood introduction to protein Sindhu’s understanding of nutrition started early, thanks to her family’s sports background. How Sindhu structures her protein intake Over the years, Sindhu has developed a strategic approach to protein consumption, ensuring she gets the right amount to support her training. With athletes requiring significantly more protein than the average person — 1.2 to 2 grams per kilogram of body weight — she spreads her intake across meals to optimize absorption.

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PV Sindhu reveals diet secrets; shares how she adds protein in her every meal: But does she use protein powder? Find out
4 weeks, 1 day ago

PV Sindhu reveals diet secrets; shares how she adds protein in her every meal: But does she use protein powder? Find out

Hindustan Times  

PV Sindhu is particular about spreading her protein intake across meals. PV Sindhu also revealed her daily diet, which includes eggs for breakfast, a convenient and versatile source of protein. Sometimes I sprinkle protein powder on my yogurt as an in-between snack.” PV Sindhu said she has two to three eggs for breakfast. On why protein and plant protein PV …

Discipline of mind — hallmark of Sindhu’s success
3 years, 5 months ago

Discipline of mind — hallmark of Sindhu’s success

The Hindu  

It was a rainy day in Hyderabad when I recently met P. V. Sindhu on a panel to talk about what it takes to become an Olympic medal winner. #4 Nutrition also requires planning You know your training schedule, you know your travelling schedule, you know your competition schedule, but when it comes to dal, chawal, roti, you eat whatever …

Let nutrition be the base of your success
3 years, 6 months ago

Let nutrition be the base of your success

The Hindu  

Following the best-ever medal haul at the Tokyo Olympics, the Indian athletes have set the bar high for Paris 2024. One of the key sentiments among these Olympic medal winners is that the Indian athletes’ adaptation to sports performance diet lacks the precision in comparison to their foreign counterparts. READ: Tickle your tastebuds: The Japanese secret to long life Lack …

PV Sindhu: The goal is to win the gold at Paris Olympics
3 years, 7 months ago

PV Sindhu: The goal is to win the gold at Paris Olympics

The Hindu  

P. V. Sindhu has admirably managed to carry the weight of expectations to return with a second Olympic medal from the recently concluded Tokyo Games. I learned a lot, I am very happy to be back with a second Olympic medal.” The addition of South Korean coach Park Tae-Sang and physio B. Evangeline to her team and the constant support …

Meet PV Sindhu's support system that helped her win Olympic bronze in Tokyo
3 years, 7 months ago

Meet PV Sindhu's support system that helped her win Olympic bronze in Tokyo

The Hindu  

It was a moment of joy at the Suchitra Academy. But now we’re glad that she pulled off another memorable performance,” said Pradeep, who has been working with Sindhu’s coach Park Tae Sang since February this year. “From the Suchitra Badminton Academy the senior-most strength and conditioning trainer and a physio travelled with Sindhu,” Pradeep said. “We ran video analysis …

PV Sindhu steps up training with eye on Olympics - badminton news - sportstar
4 years, 2 months ago

PV Sindhu steps up training with eye on Olympics - badminton news - sportstar

The Hindu  

Sindhu has added couple of new shots to her repertoire but insists that she is much more solid in defence. The 25-year-old Sindhu, who has been training in the UK for the last two months, told Sportstar that it has been a different kind of training programme from what she has been undergoing back home. Being a world class player …

Blood, sweat and cheers
5 years, 7 months ago

Blood, sweat and cheers

Deccan Chronicle  

Sindhu may appear to have conquered the BWF World Championships at Basel effortlessly, but her daily fitness routine tells us why she’s “extraordinary.” Billionaire businessman Anand Mahindra, after seeing a video of Sindhu’s workout, tweeted, “Brutal. A whole generation of budding Indian sportspersons will follow her lead & not shrink from the commitment required to get to the top.” Srikanth …

PV Sindhu seeks improvement on fitness, defence in search of World Championship gold
5 years, 7 months ago

PV Sindhu seeks improvement on fitness, defence in search of World Championship gold

Deccan Chronicle  

New Delhi: Olympic silver medallist P V Sindhu said on Friday that she has been working on improving her fitness and defence in search of an elusive gold in the showpiece World Championships next week. Sindhu has been the most consistent performer in the World Championships in the last few years with two silver and as many bronze medals but …

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