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Post-lockdown anxiety common phenomenon; here're some tips to help you cope with 'normalcy'
FirstpostFrom talking to supportive friends to re-engaging in fun activities, there are numerous strategies you can use to help you successfully cope with anxiety as you leave lockdown behind As lockdown eases today in New South Wales, and will do so in Victoria later this month, many people will begin readjusting to “normal” life. For all these reasons, many people may have mixed emotions – including anxiety and fear – about leaving lockdown. In particular, people with psychological conditions associated with anxiety when outside the home or interacting with people may have experienced less social stress than usual during lockdown, if they weren’t faced with as many anxiety-provoking situations. While some people may require longer to readjust post-lockdown than others, there’s support available to help people return to their pre-lockdown lives and enjoy the freedoms that go along with it.
History of this topic
How to cope with anxiety about returning to the world after lockdown
The Independent
Post-lockdown anxiety: The products you need, recommended by experts
The Independent
How to ease yourself back into socialising once lockdown lifts, according to psychologists
The Independent
Alone in 21-day lockdown? Doctors tell you how to beat anxiety and stress
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