8 Protein Bars That Nutrition Experts Swear By
Huff PostBoris Zhitkov via Getty Images We spoke to nutrition experts about how to find bars with a better-than-average health profile. Nutrition Experts’ Top 8 Bars Registered dietitian nutritionist Sharon Palmer said, “I like to pack away protein bars for times when I can’t find a healthy meal option. Read A Label Now And Avoid GI Pain Later “Many protein bars are not as nutritious as they might sound, so I always recommend looking at the ingredients label first,” Meshulam said. “The majority of protein bars, particularly bars that have higher protein content, tend to be highly processed and contain artificial sweeteners or milk-based protein powders, which often cause gastrointestinal symptoms such as bloating, gas and diarrhea.” What To Snack On Instead “A pre-packaged protein bar can be easy to grab and go, but there are also great alternatives for a homemade snack,” said RDN Toby Smithson, senior manager of nutrition and wellness at the American Diabetes Association. “It has plant protein, healthy fats and fiber that will keep me full until my next meal.” Jones said, “I’m a snacker who chooses snacks high in fiber with some protein and healthy fat.” Her substitutes are just as good as a protein bar: Skinny Pop original popcorn and a mozzarella cheese stick Apple with peanut butter Plain Greek yogurt with a little honey, peanuts and fresh berries The Anatomy — And Timing — Of A Perfect Snack Like so many elements of nutrition, moderation is key.
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