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According to Spoorthi S.- Fitness Expert, Cult.fit, here are a few mistakes people can avoid on their muscle-building journey. For example, if someone trains lower body the day before, at least 48 hours of recovery should be in place before hitting the gym for lower body workout again. Ignoring Nutrition: Neglecting nutrition and not consuming enough protein will cause excess fatigue and low energy levels. Ensure a protein-rich diet to support muscle repair and growth ideally 1 to 1.5 g of protein per kg of body weight, coupled with sufficient carbohydrates and healthy fats for energy. Insufficient Sleep: Not getting enough sleep will not aid in muscle recovery leading to low energy levels and increased soreness after a workout.

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