Iron deficiency can lead to damaged hair; Know signs and symptoms that your body show

Iron deficiency: Do you look pale or experience shortness of breath or feel nauseous while walking? Be it a child or an adult, iron deficiency can occur in anyone’s body. Poor appetite Iron deficiency affects skin and body Tiredness: According to a National Institute of Health database, when your body does not get enough hemoglobin, then less oxygen reaches your tissues and muscles. High Iron deficiency in Women Menstruation problem: As per a survey conducted by National Family Heath Survey, nearly 50 percent of Indian women, suffer from iron deficiency. Include iron-rich food to your diet to avoid major symptoms that can make you feel ill. It’s not even about COVID-19, a person should normally also avoid iron deficiency.