Bryce Dallas Howard writes a revealing message on World Mental Health Day

Bryce Dallas Howard opened up about her mental health in a lengthy post that was shared to her Instagram account on Monday. Speaking her mind: Howard went on to give the recollection a bit of context and expressed that the incident occurred during a particularly turbulent period in her life; she is seen in 2021 Questions: She added: 'It was an existential moment, and since no one could hear me, I asked the question aloud: What is the purpose of ALL OF THIS?!' New perspective: The performer added that she was previously concerned with pushing issues to the side as opposed to facing them directly; she is seen in June 'My entire life, I had been so hyper-focused on blocking negative thoughts that I failed to embrace or appreciate that these feelings and emotions and crises were not only not to be avoided, but that they were integral to the human experience,' she said. The performer wrote: 'It's taken quite a bit, but what I've learned since is that my form of "optimism" means having the grace to navigate both internal and external obstacles.'