What Nutritionists Think Of TikTok Health Trends, From Healthy Coke To Lettuce Water
Huff PostFor better or worse, we’re getting a lot of our information from TikTok these days. “This has some protein with the nuts and seeds, and it’s vegan — plus, it’s a good flavor,” said Vanessa Rissetto, registered dietitian and co-founder of Culina Health. “I guess technically it’s vegan if you get vegan protein powder and vegan chocolate chips and if you don’t care about taste — then this is for you.” Lettuce Water For Sleep While harmless, the TikTok trend of pouring boiling water over romaine lettuce leaves to make “lettuce water” for better sleep probably won’t cure your insomnia — and it probably doesn’t taste great, either. “I would suggest trying it with the apple skin intact for added fiber and health benefits.” Healthy Coke Made with balsamic vinegar and sparkling water, it’s no secret that this viral recipe raises the eyebrows of soda enthusiasts everywhere. I think it would be a great hangover helper as well!” Nature’s Cereal “Nature’s cereal” is made of berries topped with coconut water and ice cubes.
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