Looking For Ways to Loss Weight? Tip: First fix Your Sleep Cycle
Did you know weight gain has something to do with lack of sleep? As per Susan Zafarlotfi, “When you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods.” She is a PhD, clinical director of the Institute for Sleep and Wake Disorders, at Hackensack University Medical Center in New Jersey. Enough sleep can prevent mid-night snacking Going to bed early may help you prevent the late-night munching that frequently occurs when you stay up beyond your bedtime. Lack of sleep can cause insulin resistant Insulin is a hormone that transports sugar from the circulation into the cells of your body to be utilized as energy. When bodily cells become insulin resistant, extra sugar stays in the circulation and the body generates more hormones to compensate.
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