Study proves nuts help reduce cardiac risk
7 years, 3 months ago

Study proves nuts help reduce cardiac risk

Deccan Chronicle  

KOLLAM: A recent study funded by the International Nut & Dried Fruit Council has found consumption of nuts may have favourable effects on human health. The review also examined the effect of nut consumption on inflammatory biomarkers and endothelial function associated with cardiovascular disease to get a positive result. “The research and knowledge on the effects of nut consumption on human health have increased in recent years," said Pratap Nair of Vijayalaxmi cashew company, who is also the INC’s ambassador for India. “The study has findings that nut consumption may play a key role in the prevention of chronic diseases, such as diabetes and cardiovascular disease, among others.” The study observes that some chronic diseases are accompanied by a state of low-grade of inflammation which influences the progression and development of the disease.

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History of this topic

A many splendored nut: studying the health benefits of eating almonds regularly
2 weeks, 5 days ago

A many splendored nut: studying the health benefits of eating almonds regularly

The Hindu  

Move over tea, olive oil, turmeric, and milk: there’s a tiny seed that might have just out-distanced all these foods in terms of most research being conducted on it. As Elena Hemler, the nutrition programme lead with ABC, says, “Almonds are incredibly nutrient dense.” She adds that emerging areas of research include sleep benefits, healthy ageing, and impacts on cancer. …

More fruits and vegetables help prevent second heart attack, research shows
1 month, 1 week ago

More fruits and vegetables help prevent second heart attack, research shows

NL Times  

New research indicates that a healthy diet can significantly reduce the risk of a second heart attack for survivors, with more fruits, vegetables, legumes, and whole grains proving particularly beneficial. While medication plays a critical role in post-heart attack recovery, changing one's eating habits is just as crucial in improving long-term outcomes, according to Esther Cruijsen, a nutrition scientist at …

The power of almonds to improve cardiometabolic health
6 months, 1 week ago

The power of almonds to improve cardiometabolic health

Hindustan Times  

Almonds have been an important part of Indian culture and traditions for millennia. Recent clinical research indicates that incorporating almonds into one's daily diet can improve diet quality and yield health benefits. Improving diet quality through nutritional strategies like incorporating almonds into an overall healthy diet is critical to improve overall well-being and reduce risk of diet-related chronic diseases. The …

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
6 months, 2 weeks ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Hence, researchers at Harvard TH Chan School of Public …

Boosting heart health as it ages
6 months, 2 weeks ago

Boosting heart health as it ages

New Indian Express  

HYDERABAD: As we age, taking care of our heart becomes increasingly important, especially in our 60s, 70s, and 80s. During these years, the heart tends to face more challenges, with conditions such as high blood pressure, coronary artery disease, irregular heartbeats, and heart valve issues becoming more common. Dr Surya Prakasa Rao Vithala, clinical director and senior interventional cardiologist at …

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart
7 months, 3 weeks ago

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart

Huff Post  

andresr via Getty Images Everyone seems to have an opinion about how to get — and keep — our hearts healthy. Dr. Rebagay said the number one thing he’d advise his patients to avoid is anything with trans fats, adding that foods high in “very saturated fats, very oily things ― you know, like foods prepared with duck fat ― …

3 foods to add to your diet to keep your heart healthy
9 months, 2 weeks ago

3 foods to add to your diet to keep your heart healthy

Deccan Chronicle  

Here are 3 of many food items to include in one’s diet for better heart health: Almonds: A nut that deserves a spot in your dietary plan is almonds. They can help to lower cholesterol levels and provide healthy fats in the diet to reduce the risk of heart disease. Almonds and other nuts can also help to improve vascular …

10 best fruits to support your heart health, boost immunity in summer
10 months ago

10 best fruits to support your heart health, boost immunity in summer

Hindustan Times  

Eating sweet and refreshing fruits is a delightful way to beat the heat in summer. Fruits are not only delicious but also packed with vitamins, minerals, antioxidants, and fibre that support heart health "Maintaining a healthy heart is essential for overall well-being, and a balanced diet rich in fruits can play a significant role in achieving this goal. Fruits are …

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals
1 year ago

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

Huff Post  

FotografiaBasica via Getty Images All that's missing is Allan Sherman. One of the best things about cashews is that they are rich in monounsaturated and polyunsaturated fats, which help to decrease cholesterol levels and optimize heart health.” — Lena Bakovic, registered dietitian specializing in chronic disease, weight management, gut health, oncology and general health and wellness ALEAIMAGE via Getty Images …

In praise of almonds and nuts
1 year, 5 months ago

In praise of almonds and nuts

Salon  

They're known as 'oily fruits'. In 2010, a study of the collected data over the course of 25 clinical trials involving men and women with high cholesterol showed that eating 67g of nuts every day for 3-8 weeks could cut LDL-C levels by 7.4%, with more sizable effects than this on symptoms since the patients were over healthy limits previously. …

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet
1 year, 6 months ago

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet

Hindustan Times  

As the world observes World Heart Day this Friday, it is time that we reflect on the crucial role of diet in maintaining a healthy heart as taking an estimated 17.9 million lives each year, cardiovascular diseases remain the leading cause of death globally. It is interesting to note that emerging research and clinical evidence highlight the extraordinary potential of …

Top nuts for wellness: 7 healthy nuts and the right way to eat them
1 year, 8 months ago

Top nuts for wellness: 7 healthy nuts and the right way to eat them

Hindustan Times  

Nuts or dry fruits can provide invaluable nutrients to your body which can keep deficiencies at bay and keep you full and energetic throughout the day. Eating a handful of nuts which is around 30 grams or 1/3 of a cup is part of a healthy and balanced diet and can keep immunity strong. Almonds, walnuts, cashews, groundnut, pistachio, Brazil …

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study
1 year, 8 months ago

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study

The Hindu  

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of Cardiovascular Disease, including heart attacks and strokes, according to a recent study. The Prospective Urban Rural Epidemiology Healthy Diet Score included a good representation of high, middle, and low-income countries,” said Salim Yusuf, senior author and principal investigator of PURE. The PURE study …

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study
1 year, 8 months ago

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study

Hindustan Times  

Researchers discovered that people who do not consume enough of six essential nutrients have a higher risk of developing cardiovascular disease. Consuming unhealthy foods is linked to increase in cardiovascular disease: Study Consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables lowers the risk of CVD, such as heart attacks and strokes. The results were published in the European …

Rise of non-communicable diseases in India
1 year, 8 months ago

Rise of non-communicable diseases in India

Deccan Chronicle  

India has a high burden of non-communicable diseases such as diabetes, hypertension, obesity, and dyslipidemia, a cross-sectional and population-based survey of 33,537 people aged over 20 in urban and 79,506 in rural areas across 31 states and Union Territories has found. Hence, I recommend eating a handful of almonds throughout the day to ensure good health.” With a special focus …

5 Foods To Boost Your Heart Health
1 year, 11 months ago

5 Foods To Boost Your Heart Health

News 18  

Diet plays a key role in maintaining good cardiovascular health and reducing the risk of heart disease. The consumption of certain foods can have a positive impact on heart health, lower blood pressure, decrease inflammation and improve cholesterol levels. Food items such as leafy greens, fish oil, whole grains, nuts, berries, and legumes can help improve your heart health. They …

Why You Must Consume Peanuts Everyday
2 years, 4 months ago

Why You Must Consume Peanuts Everyday

News 18  

Do you have a habit of forgetting things? The special elements like mono-unsaturated fatty acids found in nuts prevent bad cholesterol. According to Ming Li, lead researcher at the latter university, “By eating more than 10 grams of nuts per day older people could improve their cognitive function by up to 60 per cent- compared to those not eating nuts.” …

World Heart Day 2022: Why walnuts may be the top nut for a healthy heart
2 years, 6 months ago

World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

Hindustan Times  

World Heart Day 2022: In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease. The polyunsaturated fats, aka good fats, and ALA in these wonder nuts may improve cholesterol levels and lower blood pressure, which are two major contributors to heart disease risk.1,2 In addition, …

Cholesterol: Eating these fruits help control high cholesterol levels and heart health
2 years, 6 months ago

Cholesterol: Eating these fruits help control high cholesterol levels and heart health

India TV News  

Cholesterol: Eating these fruits help control high cholesterol levels and heart health Citrus fruits are very beneficial for cholesterol patients. Cholesterol: If you have high levels of low-density lipoprotein in your blood, then your risk of heart attack increases. In such a situation, to control high cholesterol levels, here are some suggestions for fruits that should be included in your …

Sweeteners linked to heart disease in new study
2 years, 6 months ago

Sweeteners linked to heart disease in new study

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Researchers have identified a possible link between artificial sweeteners and …

Research Suggests Avocados May Lower Risk Of Cardiovascular Disease
2 years, 7 months ago

Research Suggests Avocados May Lower Risk Of Cardiovascular Disease

News 18  

Eating two servings of avocados a week was associated with a lower risk of cardiovascular disease, according to a recent study. Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke “Our study provides further evidence that the intake of …

5 healthy nuts that lower bad cholesterol levels
2 years, 8 months ago

5 healthy nuts that lower bad cholesterol levels

Hindustan Times  

A storehouse of healthy fats and vitamins, nuts pack a powerful nutritional punch, lowering bad cholesterol levels effectively and boosting heart health. How much nuts should you consume in a day "Nuts are beneficial in lowering bad cholesterol only when consumed in the optimal portions. Dr Pasi suggests a few commonly consumed nuts that also help in lowering the bad …

Avocados may lower risk of cardiovascular disease: Study
2 years, 11 months ago

Avocados may lower risk of cardiovascular disease: Study

India TV News  

Avocados may lower risk of cardiovascular disease: Study Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke. Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular …

Study finds eating avocado twice a week lowers the risk of heart disease
2 years, 11 months ago

Study finds eating avocado twice a week lowers the risk of heart disease

India Today  

Heart disease has emerged as one of the biggest threats in the world even as people suffer the aftermath of the Covid-19 pandemic. The study published in the journal American Heart Association found that eating plant-based unsaturated fats can enhance diet quality and is an important component in preventing cardiovascular disease. Researchers conducted the study on 68,786 women and 41,701 …

How Walnut and Flax Seeds Keep Your Heart Healthy
3 years ago

How Walnut and Flax Seeds Keep Your Heart Healthy

News 18  

Walnuts and flax seeds are two of the most nutritious foods that one should include in their diet. Walnuts help to maintain healthy cholesterol levels and decrease blood pressure — two of the major risk factors for heart disease. Flax seeds help lower high blood pressure, clear clogged coronaries, lower high blood cholesterol and raise good HDL cholesterol. Flax seeds …

2 Servings of Avocados a Week Can Lower The Risk of Cardiovascular Disease
3 years ago

2 Servings of Avocados a Week Can Lower The Risk of Cardiovascular Disease

News 18  

A new study has suggested that eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease. Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke. After considering a wide range of cardiovascular …

Heart healthy fruits that will keep your high cholesterol at bay!
3 years ago

Heart healthy fruits that will keep your high cholesterol at bay!

India TV News  

Highlights Fiber rich fruits helps a lot in maintaining Cholesterol. Several fruits are good to balance the high cholesterol levels of the body. Fruits with a good balance of nutrition and soluble fiber prevent you from heart diseases such as heart stroke, artery blockage, heart attack, and other heart problems. Bromelain which is present in pineapple breaks down cholesterol deposits …

Daily consumption of cranberries can improve cardiovascular health: Study
3 years ago

Daily consumption of cranberries can improve cardiovascular health: Study

Hindustan Times  

According to a new clinical trial led by King's College, daily consumption of cranberries for one month can improve cardiovascular function in healthy men. Low consumption of fruits and vegetables is one of the top modifiable risk factors associated with a higher incidence of cardiovascular disease worldwide Those consuming cranberry had a significant improvement in flow-mediated dilation, which signals improvement …

Weight loss to heart health: Did you know these amazing benefits of walnuts?
3 years, 6 months ago

Weight loss to heart health: Did you know these amazing benefits of walnuts?

Hindustan Times  

Walnuts, the crunchy and delicious tree-based nuts, somewhat resembling the shape of a human brain from inside, are loaded with tremendous benefits. Apart from boosting brain health, several scientific studies have proved that they are excellent for cardiac health, weight loss, promote a healthy gut, and are a good snacking option for diabetes patients. Weight loss Nuts like walnuts and …

Weight loss to heart health: 7 amazing health benefits of peanuts
3 years, 6 months ago

Weight loss to heart health: 7 amazing health benefits of peanuts

Hindustan Times  

We at times compare our salaries with them, but these tiny nuts which are technically classified as legumes can make for the most convenient and nutrition-packed snack ever. "Research studies show that peanuts which we use in desserts, cakes, confectionery, snacks and sauces are also useful for weight loss and are linked to reducing the risk of heart disease," says …

Study reveals eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease
3 years, 7 months ago

Study reveals eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease

Hindustan Times  

According to a new research, healthy older adults who ate a handful of walnuts a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels. Study reveals eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease Consuming walnuts daily also reduced the number of LDL particles, a predictor of cardiovascular disease risk. "Our study …

Health: Eating walnuts daily reduces the risk of heart disease and lowers cholesterol by around 8.5%
3 years, 7 months ago

Health: Eating walnuts daily reduces the risk of heart disease and lowers cholesterol by around 8.5%

Daily Mail  

Adding half-a-cup of walnuts to your daily diet can lower your cholesterol levels by around 8.5 per cent and reduce the risk of heart disease, a study has found. Adding half-a-cup of walnuts to your daily diet can lower your cholesterol levels by around 8.5 per cent and reduce the risk of heart disease, a study has found WHAT IS …

Regular Walnut Consumption Linked to Greater Longevity and Reduced Death Risk, Says Harvard Study
3 years, 7 months ago

Regular Walnut Consumption Linked to Greater Longevity and Reduced Death Risk, Says Harvard Study

News 18  

Consuming walnuts regularly may be associated with a lower risk of death and an increase in life expectancy among older adults compared to those who do not eat the nuts, according to a Harvard-led study. The research found that eating five or more servings per week was associated with a 14 per cent lower risk of death from any cause, …

Here's how regular walnut consumption is linked to longevity, reduced death risk
3 years, 7 months ago

Here's how regular walnut consumption is linked to longevity, reduced death risk

Hindustan Times  

Consuming walnuts regularly may be associated with a lower risk of death and an increase in life expectancy among older adults compared to those who do not eat the nuts, according to a Harvard-led study. The research found that eating five or more servings per week was associated with a 14 per cent lower risk of death from any cause, …

Plant-based diet can slash the risk of heart disease by up to 52%, study finds
3 years, 7 months ago

Plant-based diet can slash the risk of heart disease by up to 52%, study finds

Daily Mail  

Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests. Scroll down for video Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests VEGETARIAN DIETS CAN LOWER …

Plant diet may lower heart disease risk in young adults, older women: Study
3 years, 7 months ago

Plant diet may lower heart disease risk in young adults, older women: Study

Hindustan Times  

According to two new research studies, eating more nutritious, plant-based foods is heart-healthy at any age. "Earlier research was focused on single nutrients or single foods, yet there is little data about a plant-centred diet and the long-term risk of cardiovascular disease," said Yuni Choi, PhD, lead author of the young adult study and a postdoctoral researcher in the division …

Five Foods You Should Eat to Improve Your Heart Health
4 years, 2 months ago

Five Foods You Should Eat to Improve Your Heart Health

News 18  

Cardiovascular disease is the prime cause of deaths all over the world annually. They contain essential vitamins and minerals, which perform vital anti-oxidative and anti-inflammatory functions and prevent abnormalities with blood pressure and blood glucose levels. Edible plant seeds consist of whole grains, nuts and cereals contain vitamins, minerals and phytochemicals like polyphenols that prevent oxidative damage. Studies have shown …

Walnuts may reduce risk of heart disease says study: know 5 other health benefits of this amazing dry fruit
4 years, 4 months ago

Walnuts may reduce risk of heart disease says study: know 5 other health benefits of this amazing dry fruit

India TV News  

Walnuts are one of the most beneficial dry fruits. Yes, according to a new study named Walnuts and Healthy Aging which was published in the Journal of the American College of Cardiology, people who consume walnuts between 60 to 80 years of their age have lesser chances of getting a heart ailment as compared to the people who don't eat …

Daily Almond Intake Cost-effective Way to Prevent Cardiovascular Disease
4 years, 5 months ago

Daily Almond Intake Cost-effective Way to Prevent Cardiovascular Disease

News 18  

According to the World Health Organization, cardiovascular diseases is the number one cause of deaths across the globe, and in India. In the past, multiple studies have also shown that regular consumption of almonds may help reduce low density lipoprotein cholesterol levels, a recognized risk factor for CVD – especially amongst Indians. A recent research by Tufts University shows that …

Almonds go hard on wrinkles
5 years, 4 months ago

Almonds go hard on wrinkles

Deccan Chronicle  

In case you’re opting for nut-free snacks, you might want to change your mind - in case you want to part with your wrinkles. A recent pilot study conducted by the University of Calfiornia shows how almonds may help you deal with your wrinkles better and effectively, as part of a healthy anti-aging diet of postmenopausal women. The Almond Board …

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age
5 years, 6 months ago

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age

NPR  

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age Enlarge this image toggle caption R.Tsubin/Getty Images R.Tsubin/Getty Images Eating a handful of almonds, walnuts, peanuts or any type of nut on a regular basis may help prevent excessive weight gain and even lower the risk of obesity, new research suggests. "We wanted …

Eating nuts twice a week lowers heart attack risk: Study
5 years, 7 months ago

Eating nuts twice a week lowers heart attack risk: Study

India TV News  

Eating nuts at least twice a week can slash the risk of death from cardiovascular disease by almost 17 percent, a new study suggests. "Nuts are a good source of unsaturated fat and contain little saturated fat," said study author Noushin Mohammadifard from Isfahan Cardiovascular Research Institute, Iran. The study presented at the ESC Congress 2019, examined the association between …

Eat more plants and less meat to live longer and improve heart health, study suggests
5 years, 7 months ago

Eat more plants and less meat to live longer and improve heart health, study suggests

CNN  

CNN — Eating more plants and less meat has been tied to a longer life and a reduced risk of cardiovascular disease in a new study. Sticking to an overall plant-based diet or a diet that includes more plant foods than animal foods could be associated with a 16% lower risk of cardiovascular disease and up to 25% lower risk …

Plant-based diet found to reduce risk of fatal heart diseases, stroke: Study
5 years, 7 months ago

Plant-based diet found to reduce risk of fatal heart diseases, stroke: Study

Firstpost  

People who didn’t eat a lot of plant-based meals were also 16 percent more likely to develop heart failure or have non-fatal heart attacks or strokes People who eat a healthy, mostly plant-based diet may be less likely to develop heart disease and to die from it than those who consume lots of meat and refined carbohydrates, a US study …

Walnuts health benefits: Eating handful of walnuts prevent cardiovascular disease
5 years, 11 months ago

Walnuts health benefits: Eating handful of walnuts prevent cardiovascular disease

India TV News  

Walnuts are extremely good for health. As a result, it found that when participants ate whole walnuts daily in combination with lower overall amounts of saturated fat, they had lower central blood pressure. "When participants ate whole walnuts, they saw greater benefits than when they consumed a diet with a similar fatty acid profile as walnuts without eating the nut …

Eating a handful of nuts could improve brain function by 60%, says study
6 years ago

Eating a handful of nuts could improve brain function by 60%, says study

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Consume tree nuts like walnuts and almonds to keep diabetic patients' heart healthy
6 years, 1 month ago

Consume tree nuts like walnuts and almonds to keep diabetic patients' heart healthy

India TV News  

A lot of times, many nutritionists and dieticians have suggested to include dry fruits in our eating habits. As researchers say, eating a handful of nuts daily particularly tree nuts may reduce the risk of cardiovascular disease among people with Type-2 diabetes, associated with an increased risk for high cholesterol, heart disease and stroke. "Cardiovascular disease is the leading cause …

Heart health tip, include almonds in your daily diet to stay disease-free
6 years, 11 months ago

Heart health tip, include almonds in your daily diet to stay disease-free

Hindustan Times  

Most of us know that almonds are good for memory. The review of over 1,500 studies published in the journal Nutrients, suggests that daily inclusion of almonds as part of a healthy diet can reduce dyslipidemia, one of the most important risk factors for cardiovascular disease among Indians. “Typically, dietary strategies to reduce harmful LDL-cholesterol, such as decreasing saturated fat, …

Start munching on seeds and nuts for a good heart health! Here’s why
6 years, 11 months ago

Start munching on seeds and nuts for a good heart health! Here’s why

India TV News  

While we know that eating red meat is linked to increased risk of heart disease, protein from nuts and seeds can be beneficial for your heart. The study, appearing in the International Journal of Epidemiology, concluded that people who consumed large amounts of meat protein experienced a 60 per cent increase in cardiovascular disease, while people who consumed large amounts …

Eat nuts for good health
7 years, 1 month ago

Eat nuts for good health

Live Mint  

Nuts are among the healthiest foods you can eat. “They are high in fibre, loaded with the antioxidant vitamin E, magnesium and copper, and are a good source of protein that is very high in amino acid called arginine, which helps lower cholesterol and relaxes blood vessels,” says chief nutritionist Priya Bharma, Sri Balaji Action Medical Institute, New Delhi. The …

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