Plant-based diet can slash the risk of heart disease by up to 52%, study finds
3 years, 7 months ago

Plant-based diet can slash the risk of heart disease by up to 52%, study finds

Daily Mail  

Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests. Scroll down for video Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests VEGETARIAN DIETS CAN LOWER YOUR CHOLESTEROL Plant-based diets really do lower cholesterol, according to a review of nearly 50 studies. They also discovered that those who scored in the top 20 per cent on the long-term diet quality score were 52 per cent less likely to develop heart disease. Meanwhile, between year seven and 20 of the study when the ages of participants ranged from 25 to 50, those who improved their diet quality the most were 61 per cent less likely to develop heart disease, compared to those whose diet quality declined the most during that time.

Diet Disease Quality Heart Meat Risk Red Study Cholesterol Foods Heart Disease Lower Processed Meat Saturated Fat  disease  heart  red  plantbased  foods  lower  study  risk  cholesterol  quality  slash  diet  52  meat  finds

History of this topic

More fruits and vegetables help prevent second heart attack, research shows
1 month ago

More fruits and vegetables help prevent second heart attack, research shows

NL Times  

New research indicates that a healthy diet can significantly reduce the risk of a second heart attack for survivors, with more fruits, vegetables, legumes, and whole grains proving particularly beneficial. While medication plays a critical role in post-heart attack recovery, changing one's eating habits is just as crucial in improving long-term outcomes, according to Esther Cruijsen, a nutrition scientist at …

Doctor reveals 5 'healthy' foods he BANS from his shop because of their cancer risk
1 month, 1 week ago

Doctor reveals 5 'healthy' foods he BANS from his shop because of their cancer risk

Daily Mail  

Yoghurts, vegan meat alternatives and protein bars are all products on our supermarket shelves that many consider to be generally healthy. Dr Naheed Ali, a Turkey-based doctor and senior contributor at the Vera Clinic, said such foods can cause chronic inflammation and gut issues, raising the risk of conditions including heart disease or some cancers. Dr Naheed Ali, a Turkey-based …

Processed red meat isn’t just bad for your heart, it’s also associated with dementia
2 months ago

Processed red meat isn’t just bad for your heart, it’s also associated with dementia

Salon  

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet. Eating processed red meat was linked to a 16% higher risk of dementia and a faster rate of cognitive aging. Eating about two servings of processed red meat a week raised the risk of dementia …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
2 months ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

LOADING ERROR LOADING Heart disease is the leading cause of death in the United States. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” …

Love your daily slice of bacon? Study says its aging your brain faster
2 months ago

Love your daily slice of bacon? Study says its aging your brain faster

Hindustan Times  

Multiple studies have pointed out the ill effects of red meat consumption on health. However, a recent study led by Dr Daniel Wang, Brigham and Women's Hospital, stated that even modest consumption of red meat could wreak havoc on health and lead to long-term effects. Findings of the study: The study tracked 1,33,000 healthcare professionals for up to 43 years …

Red meat eaters beware! Study shows it could increase dementia risks; suggests safer proteins
2 months, 1 week ago

Red meat eaters beware! Study shows it could increase dementia risks; suggests safer proteins

Hindustan Times  

Dementia and other neurodegenerative diseases from brain decline are often seen with age. A study published in Neurology revealed that red meat, especially processed ones, further adds to the risk of dementia and cognitive decline. Red meat worsens brain health Already red meat is deemed unhealthy, causing heart disease and diabetes. Red meat, particularly processed forms like bacon, sausages, and …

Vegetarians eat MORE ultra-processed food than meat-eaters study finds - and researchers warn against plant-based milks
3 months, 3 weeks ago

Vegetarians eat MORE ultra-processed food than meat-eaters study finds - and researchers warn against plant-based milks

Daily Mail  

Vegetarians eat more ultra-processed foods than their carnivorous counterparts, a major UK study has revealed. While the diet can be packed with fresh fruit and vegetables, vegetarians can also consume hefy amounts of UPFs like chocolate bars, ready meals, frozen pizzas, and sodas. The authors said their results also found a rise in the consumption of UPF plant-based milks and …

Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros and cons
4 months, 1 week ago

Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros and cons

Hindustan Times  

Recent years have seen a sharp increase in the popularity of plant-based meats as fitness enthusiasts look for more sustainable and healthier food options. Plant based meat products available from leading companies that are very low in cholesterol compared to meat/milk based products have potential to improve diets for both vegetarian and non-vegetarian consumers, especially those already diagnosed or at …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
5 months, 1 week ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
6 months ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. Hence, researchers at Harvard TH Chan School of Public Health tracked the ultra-processed …

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
6 months ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Hence, researchers at Harvard TH Chan School of Public …

Boosting heart health as it ages
6 months ago

Boosting heart health as it ages

New Indian Express  

HYDERABAD: As we age, taking care of our heart becomes increasingly important, especially in our 60s, 70s, and 80s. During these years, the heart tends to face more challenges, with conditions such as high blood pressure, coronary artery disease, irregular heartbeats, and heart valve issues becoming more common. Dr Surya Prakasa Rao Vithala, clinical director and senior interventional cardiologist at …

Regular consumption of processed meat linked to a higher risk of Type 2 diabetes, study finds
6 months, 3 weeks ago

Regular consumption of processed meat linked to a higher risk of Type 2 diabetes, study finds

Salon  

Many studies have found that the consumption of processed meats is linked to a higher risk of various forms of cancer and heart disease. Additionally, the consumption of 100 grams of unprocessed red meat a day — or the “equivalent to a small steak” — was associated with a 10% higher risk of Type 2 diabetes. On the other hand, …

Red and processed meat linked to higher type 2 diabetes risk
6 months, 3 weeks ago

Red and processed meat linked to higher type 2 diabetes risk

The Hindu  

Consumption of processed meat and unprocessed red meat is associated with a higher type 2 diabetes risk across populations, an analysis of data from 1.97 million participants, published in the journal The Lancet Diabetes and Endocrinology, has found. Earlier research indicated that higher intakes of processed meat and unprocessed red meat are associated with an elevated risk of type 2 …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
6 months, 3 weeks ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

Ultra-processed plant-based foods can raise your risk of serious health conditions, new study finds
7 months, 1 week ago

Ultra-processed plant-based foods can raise your risk of serious health conditions, new study finds

Salon  

Not all plant-based foods are actually good for us, new research has found. A recent study published in The Lancet Regional Health - Europe suggests that ultra-processed plant-based foods — including plant-based snacks, burgers and dairy-free plant-based yogurts — can increase your risk of serious health conditions like heart attacks and strokes. The study found that every 10% increase in …

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines
9 months, 1 week ago

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines

Salon  

We're hearing a lot about ultra-processed foods and the health effects of eating too many. The Daily Mail ran with: Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed The New York Post's headline was: Vegan fake meats linked to heart disease, early …

Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed
9 months, 1 week ago

Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed

Daily Mail  

Replacing meat and dairy with plant-based swaps might not be the simple health hack you think it is. Although eating plant-based foods is associated with a lower risk of cardiovascular diseases, you may want to reconsider how many vegan burgers you are tucking into as researchers say UPF foods could increase risk Now research published in Lancet Regional Health - …

Decades of studies finds plant-based diet is actually better for longevity
10 months, 1 week ago

Decades of studies finds plant-based diet is actually better for longevity

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Vegetarian and vegan diets are linked to better health, including lower …

Cardiologists Share The 1 Food They Never (Or Rarely) Eat
1 year ago

Cardiologists Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Scott Grummett via Getty Images Womp. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. “I avoid really fatty red meat, like highly marbleized steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
1 year, 1 month ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

Going vegan ‘could lower your risk of catching Covid’
1 year, 2 months ago

Going vegan ‘could lower your risk of catching Covid’

The Telegraph  

Eating a vegan diet could lower your risk of catching Covid, a study has suggested. A plant-based diet reduces the chance of infection by more than a third, the research found, with scientists believing chemicals in plants could boost an individual’s immune system. The scientists also found those with a plant-based diet were 39 per cent less likely to catch …

A healthy plant-based diet can reduce type 2 diabetes risk: Study
1 year, 3 months ago

A healthy plant-based diet can reduce type 2 diabetes risk: Study

Live Mint  

Although diabetes is a global epidemic, it’s often preventable by adopting a healthy lifestyle. A new study shows that a plant-based diet can reduce diabetes risk by 24%. The study, led by Tilman Kühn from MedUni Vienna's Center for Public Health, identified improvements in metabolism and liver and kidney function due to the positive effects of a healthy plant-based diet …

Is it better to eat plant-based foods than rely on meat?
1 year, 4 months ago

Is it better to eat plant-based foods than rely on meat?

The Hindu  

A recent article turned the spotlight on dietary habits — is it better to turn to fully plant-based foods and avoid meat? An article in the recent edition of BMC Medicine analyses the evidence that substituting animal-based with plant-based foods does lower risk of cardiovascular diseases, and type 2 diabetes besides mortality. The article ‘Substitution of animal-based with plant-based foods …

How red meat consumption is linked to diabetes risk
1 year, 4 months ago

How red meat consumption is linked to diabetes risk

Live Mint  

More than 100 million people in India have diabetes, a study by the Indian Council of Medical Research revealed in June. A new study suggests switching to plant protein as eating more than one weekly serving of red meat may increase type 2 diabetes risk. Chan School of Public Health, showed that people who eat just two servings of red …

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet
1 year, 5 months ago

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet

Hindustan Times  

As the world observes World Heart Day this Friday, it is time that we reflect on the crucial role of diet in maintaining a healthy heart as taking an estimated 17.9 million lives each year, cardiovascular diseases remain the leading cause of death globally. It is interesting to note that emerging research and clinical evidence highlight the extraordinary potential of …

Cardiologists Share The 1 Food They Never (Or Rarely) Eat
1 year, 8 months ago

Cardiologists Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Scott Grummett via Getty Images Womp. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. “I avoid really fatty red meat, like highly marbleized steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology …

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study
1 year, 8 months ago

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study

The Hindu  

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of Cardiovascular Disease, including heart attacks and strokes, according to a recent study. The Prospective Urban Rural Epidemiology Healthy Diet Score included a good representation of high, middle, and low-income countries,” said Salim Yusuf, senior author and principal investigator of PURE. The PURE study …

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study
1 year, 8 months ago

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study

Hindustan Times  

Researchers discovered that people who do not consume enough of six essential nutrients have a higher risk of developing cardiovascular disease. Consuming unhealthy foods is linked to increase in cardiovascular disease: Study Consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables lowers the risk of CVD, such as heart attacks and strokes. The results were published in the European …

Best diet for heart health revealed in huge analysis
1 year, 9 months ago

Best diet for heart health revealed in huge analysis

Daily Mail  

Vegetarian and vegan diets can drastically cut levels of cholesterol and fat in your blood, according to a study. 'If people start eating vegetarian or vegan diets from an early age, the potential for reducing the risk of cardiovascular disease caused by blocked arteries is substantial. Meat, eggs and milk provide key nutrients such as high-quality protein, fatty acids, iron, …

Plant-based diets may be linked to lower cholesterol levels – study
1 year, 9 months ago

Plant-based diets may be linked to lower cholesterol levels – study

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. If people start eating vegetarian or vegan diets from an early age, the potential for …

Warning to vegans: Diet of meat, eggs and milk is healthier than plant-based foods, review finds
1 year, 10 months ago

Warning to vegans: Diet of meat, eggs and milk is healthier than plant-based foods, review finds

Daily Mail  

Vegan diets are 'less healthy' than including meat, eggs and milk in your meals, a major review has found. Meat, eggs and milk provide key nutrients such as high-quality protein, fatty acids, iron, calcium, zinc, selenium and vitamin B12, the report found To assess the benefits of risks of consuming animal products, the FAO looked at more than 500 scientific …

Leading cardiologists rank the 10 popular diets
1 year, 10 months ago

Leading cardiologists rank the 10 popular diets

Daily Mail  

Diets that include healthy servings of meat are better for a person's heart than going vegan, a leading panel of cardiologists say. Scroll to the bottom to see how each diet scored The AHA ranked ten popular diets on how healthy they are for the heart. The DASH diet — developed by cardiologists themselves — scored the best While many …

Yes, you can eat your way to heart health. Here’s how
1 year, 10 months ago

Yes, you can eat your way to heart health. Here’s how

CNN  

CNN — Heart disease is the leading killer of men and women worldwide, according to the World Health Organization, but there are ways to significantly reduce your risk. In a new scientific statement, leading experts in nutrition ranked 10 popular diets on their ability to meet the AHA’s evidence-based dietary guidance for heart health, published in 2021. “The American Heart …

Cardiologists Share The 1 Food They Never (Or Rarely) Eat
2 years, 1 month ago

Cardiologists Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Scott Grummett via Getty Images Womp. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. “I avoid really fatty red meat, like highly marbleized steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology …

How Food Affects Your Heart Health
2 years, 1 month ago

How Food Affects Your Heart Health

Huff Post  

Westend61 via Getty Images Eggs have gotten a raw deal. Even though we’re not exactly living in the ’90s, when “low fat” was slapped on the packaging of everything from frozen yogurt to cookies, Dr. Steven Masley, a physician, clinical professor at the University of South Florida and author of “The 30-Day Heart Tune-Up,” told HuffPost that many people still …

Which diet is best for me? DailyMail.com weighs the pros and cons of seven top fad diets
2 years, 3 months ago

Which diet is best for me? DailyMail.com weighs the pros and cons of seven top fad diets

Daily Mail  

With the glutenous Thanksgiving break out of the way and New Year's resolutions around the corner, many Americans will be considering starting a new diet. There are many health benefits to going vegan - but it could also leave a person short on some crucial vitamins and minerals Mediterranean diet Pros: Longer life, lower cancer risk Cons: Calcium deficiency Studies …

How a plant-based lifestyle is NOT better for your health
2 years, 4 months ago

How a plant-based lifestyle is NOT better for your health

Daily Mail  

Studies suggest vegans are more likely to face broken bones and anemia because of the diet restrictions But if poorly planned it leaves adherents at risk of deficiencies in key nutrients normally got from meat In recent years we've been lectured by Netflix documentaries, celebrities and charities that going vegan is the single best thing you can do for your …

Is obesity linked to eating meat?
2 years, 8 months ago

Is obesity linked to eating meat?

News 18  

Obesity is one of the biggest risk factors that can adversely affect an individual’s long-term fitness and health. As a result, many individuals wonder whether eating meat is a risk factor causing obesity. Because vegetarian diets are the only diets that work for long-term weight loss, it’s no surprise that population studies show that meat-eaters have three times the obesity …

Study finds eating avocado twice a week lowers the risk of heart disease
2 years, 11 months ago

Study finds eating avocado twice a week lowers the risk of heart disease

India Today  

Heart disease has emerged as one of the biggest threats in the world even as people suffer the aftermath of the Covid-19 pandemic. The study published in the journal American Heart Association found that eating plant-based unsaturated fats can enhance diet quality and is an important component in preventing cardiovascular disease. Researchers conducted the study on 68,786 women and 41,701 …

Here’s how to reduce the risk of heart diseases by choosing the right food
3 years, 6 months ago

Here’s how to reduce the risk of heart diseases by choosing the right food

Hindustan Times  

Holistic wellness is the key to good health and can bring out our healthiest and happiest version. While the news of Bigg Boss 13 winner, Sidharth Shukla’s death from a sudden heart attack comes as an absolute disbelief, it is important to take the deteriorating reins of our lifestyle in hand, prioritise a balanced diet and learn how to reduce …

Plant diet may lower heart disease risk in young adults, older women: Study
3 years, 7 months ago

Plant diet may lower heart disease risk in young adults, older women: Study

Hindustan Times  

According to two new research studies, eating more nutritious, plant-based foods is heart-healthy at any age. "Earlier research was focused on single nutrients or single foods, yet there is little data about a plant-centred diet and the long-term risk of cardiovascular disease," said Yuni Choi, PhD, lead author of the young adult study and a postdoctoral researcher in the division …

Consumption of red meat associated with heart diseases according to new study
3 years, 11 months ago

Consumption of red meat associated with heart diseases according to new study

Hindustan Times  

An observational study in nearly 20,000 individuals has found that greater intake of red and processed meat is associated with worse heart function. "Previous studies have shown links between greater red meat consumption and increased risk of heart attacks or dying from heart disease," said study author Dr. Zahra Raisi-Estabragh of Queen Mary University of London, UK. The researchers found …

Low Quality Carbohydrate Rich Diet Associated with Increased Risk of Heart Attacks and Strokes
4 years ago

Low Quality Carbohydrate Rich Diet Associated with Increased Risk of Heart Attacks and Strokes

News 18  

It is common knowledge that the food we consume directly impacts our body’s health. Having a diet rich in “poor quality” carbohydrates have been shown to increase the risk of strokes, heart attack, or even death due to various complexities. “I have been studying the impact of high glycemic diets for many decades, and this study ratifies that the consumption …

Consumption Of Plant-based Proteins May Lower Risk Of Premature Deaths in Elderly Women
4 years ago

Consumption Of Plant-based Proteins May Lower Risk Of Premature Deaths in Elderly Women

News 18  

Consuming high levels of plant protein may lower the risk of premature death, cardiovascular disease and dementia-related death in older women, says a new study. The study indicated that postmenopausal women with the highest amount of plant protein intake had a 9 per cent lower risk of death from all causes, a 12 per cent lower risk of death from …

Consuming fried food even in moderation is harmful for heart, warns new study
4 years, 2 months ago

Consuming fried food even in moderation is harmful for heart, warns new study

Firstpost  

The more fried chicken, fish, and potatoes you eat, the more likely you are to develop serious heart disease in the long term, according to a new scientific investigation published in the journal Heart It’s often believed that certain foods, even though they are considered harmful to health, are safe when eaten in moderation. They then gathered data from 17 …

Substituting red meat in diet with quality plant-based foods can cut coronary heart disease risk by 14%: Study
4 years, 3 months ago

Substituting red meat in diet with quality plant-based foods can cut coronary heart disease risk by 14%: Study

Firstpost  

The American Heart Association says that red meats like beef, pork and lamb have more saturated fats than chicken, fish and vegetable sources of protein Red meat is bad for your heart health. To address these inadequacies, this new study examines the relation between the consumption of total, processed and unprocessed red meat and the risk of coronary heart disease. …

Scared of diabetes? Try veganism and know its health benefits
4 years, 3 months ago

Scared of diabetes? Try veganism and know its health benefits

India TV News  

Diabetes is one of the most common health issues in the world and India tops the global list of maximum number of people who have blood sugar problems. More and more research is concluding that a plant-based diet can reduce the risk of developing diabetes or even reverse the disease completely. That's not all, veganism has many more health benefits, …

Are vegans REALLY any healthier than their carnivore counterparts?
4 years, 4 months ago

Are vegans REALLY any healthier than their carnivore counterparts?

Daily Mail  

For some it’s a lifestyle choice, for others an ethical one. Mhairi Brown, a nutritionist who led the study, tells Good Health: ‘We found that vegetarian burgers, for example, contained higher levels of salt than meat burgers on average.’ Dairy alternatives can also contain hidden sweeteners and may lack the vitamins and other nutrients provided by cows’ milk. The tennis …

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