Running is good for health, but exercise it with caution
3 months, 2 weeks ago

Running is good for health, but exercise it with caution

India Today  

Running is a powerful tool to enhance health, reducing risks of obesity, diabetes, hypertension, heart disease, and even mental health issues like depression and dementia. "Running is an excellent activity for physical and mental well-being, but it's important to run smartly to stay safe and healthy," Dr Kumar wrote in the post. "Many runners compromise on sleep to train more, but the harm from sleep deprivation outweighs the benefits of running," warns Dr Kumar. Annual Health Checkups "An annual checkup is vital to catch and treat any potential health problems early," Dr Kumar recommended.

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History of this topic

Global Running Day 2023: Amazing benefits of running for your heart health
1 year, 9 months ago

Global Running Day 2023: Amazing benefits of running for your heart health

Hindustan Times  

Running or jogging not only fills your heart with joy but can also keep it free from any disease. Aerobic exercises can benefit your cardiovascular in a number of ways from lowering blood pressure, improving heart rate to keeping cholesterol in check. Studies say that regular runners enjoy good heart health as the exercise can help prevent blood clots in …

Runversation: Marathoner who first ran for health
7 years, 4 months ago

Runversation: Marathoner who first ran for health

Deccan Chronicle  

We hear it all the time: Exercise is good for your health. Rattled by the health check report, and to amend things, he took up what he thought would be easy — running. Running helps improve my career, my relationships and my overall outlook on life.” Today, millions are “discovering” the vitality and attitude boost that comes from a simple …

Over 20,000 runners to participate in Airtel Hyderabad Marathon
7 years, 7 months ago

Over 20,000 runners to participate in Airtel Hyderabad Marathon

Deccan Chronicle  

Hyderabad: Over 20,000 runners are all set to participate in the annual Airtel Hyderabad Marathon which will be held on Sunday. Due to this, the cognitive wheels of the brain work better, and memory and learning capabilities are increased.” It is said that running, in the long term, helps keep the mind sharp. Since running is a rhythmic exercise, it …

Learning to run: Setting realistic goals and conquering psychological barriers are key
8 years, 11 months ago

Learning to run: Setting realistic goals and conquering psychological barriers are key

ABC  

As the weather cools and the fun run season approaches, many people are approaching running challenges with trepidation. Perth physiotherapist Roshan Singh told 720 ABC Perth that running was a great form of exercise that almost anyone could take up and did not require people to pay for training or equipment. "Running is the kind of exercise you can keep …

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