Cocoa To Black Grapes, 5 Foods That Enhance Your Memory And Cognition

Want to explore ways to boost your brainpower? Flavonoid-rich foods have positively impacted cognitive function and mental health. Moderate cocoa consumption can enhance cognitive function, making it a beneficial choice for brain health. The presence of a healthy compound in these delicious fruits contributes to enhancing memory and improving overall cognitive health. They are a rich source of flavonoids, resveratrol and quercetin making it an apt food if you are looking to add foods to enhance memory to your diet.