5 Tips To Burn More Fat While Walking

We all know that a sedentary lifestyle is a potential cause of weight gain and other health issues. Walking also helps to improve heart health and strengthens muscles and bones while improving blood circulation. Uphill walking Whether you are walking on a treadmill or on a flat surface, walking uphill regularly will help you burn extra fat. Moderate walking for short durations could also be equally helpful in keeping you healthy and even controlling blood pressure as well as blood sugar levels, according to experts. Increase the step-count According to experts, walking 10,000 steps every day is ideal for weight loss.