Make summer vacations fun and nourishing with 3 simple and easy steps
Hyderabad: Children eagerly look forward to summer vacations as they get to relax, enjoy outdoor picnics, and indulge in hobbies. In this article, Sheryl Salis, Registered Dietician and Founder, of Nurture Health Solutions, Saffola Nutrition Partner, shares three easy, simple, and effective steps to ensure your child's summer vacation is an interesting and nourishing experience, a stepping stone towards a healthier lifestyle in the future. Nourish the body with good fats rather than bad fats Good fats and lean proteins are crucial for a child's growth and development. Foods like nuts, beans, seeds, eggs, avocados, and fatty fish are great sources of good fats. Additionally, good fats help slow digestion and will keep kids satiated throughout the day.
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