Bryan Johnson is obsessed with biohacking. Is it a fad?

"Don’t die" has now become a slogan for people who are continuously becoming obsessed with trying to age backwards or live a longer life. 'Biohacking is a Sci-fi concept' In an exclusive interview with India Today, Dr Shitij Kapur, Vice-Chancellor & President of King's College London, says, "At the moment, biohacking remains a sci-fi concept. However, Dr Kapur also mentions that one can improve their life expectancy by following 8 key tips, which is often referred to as 'longevity essentials'. These 8 key factors, according to Dr Kapur, are simple yet powerful: no smoking, minimal alcohol, regular exercise, maintaining healthy blood pressure and diabetes levels, a balanced diet, good sleep, social connectedness, and mental well-being.