Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. The plant has a rich phytochemical profile consisting of many important phytochemicals including carvone, thymol, limonene, hygroscopic saponin, crystalline flavone and …
Iron deficiency anaemia is a commonly found condition in which the blood lacks adequate red blood cells which carry oxygen to the body’s tissues. While you can correct the iron deficiency with iron supplements, it is advised to take care of your diet and keep eating iron-rich food. Some of the best food combinations to eat to keep your iron …
The health benefits abounding in ajwain and methi are astonishing. And the best way to derive the nutrition from these two superfoods is to have them soaked in water and have this powerful, detox health drink in the morning on an empty stomach. Here are the ways in which the ajwain-methi water improves our health: Solves indigestion problems: Having a …
Baby, it's cold outside. Apart from the usual suspects, such as turmeric milk and buttermilk, the book is abound with interesting recipes like antioxidant-rich masala chai, kokum fig sherbet and a rather ingenious concoction of rose goat milk with sabza which, she says, is a ‘super drink for kids.’ From cleansing to flu busters and beauty elixirs, there’s a drink …
It is a sunny day in Uttarakhand and Neena Gupta is more than delighted about it because she got to dry ajwain that she made at home. On Instagram, Neena Gupta posted a video of her Sunday activity and also shared the recipe of the ajwain mix that she prepared. Dressed in a basic tee and shorts, Neena Gupta checked …
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