Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. The plant has a rich phytochemical profile consisting of many important phytochemicals including carvone, thymol, limonene, hygroscopic saponin, crystalline flavone and …
The health benefits abounding in ajwain and methi are astonishing. And the best way to derive the nutrition from these two superfoods is to have them soaked in water and have this powerful, detox health drink in the morning on an empty stomach. Here are the ways in which the ajwain-methi water improves our health: Solves indigestion problems: Having a …
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