Vitamin B12 is an important nutrient for your overall well-being. Vitamin B12 aids in forming red blood cells and DNA as well as development of brain and nerve cells. When you aren't consuming enough Vitamin B12 in your diet, you may suffer from a series of signs and symptoms, some of which can be extremely serious. Additionally, people who have …
A lack of vitamin B12 anaemia is a disorder in which your body does not produce enough healthy red blood cells as a result of a vitamin B12 deficiency. Doctors may provide B12 injections in the muscle in situations of severe vitamin B12 insufficiency caused by insufficient intrinsic factors. According to the National Library of Medicine, an official US government …
For the uninitiated, vitamin D helps increase the ability of our immune system to ward off infections hence, people with vitamin D deficiency or insufficiency are at a higher risk of developing infections if they do not consume vitamin D that is found in oily fishes such as salmon, tuna and herringbone, eggs, fortified cereals, milk and mushrooms or sunlight, …
