Vitamin B12 is an important nutrient for your overall well-being. Vitamin B12 aids in forming red blood cells and DNA as well as development of brain and nerve cells. When you aren't consuming enough Vitamin B12 in your diet, you may suffer from a series of signs and symptoms, some of which can be extremely serious. Additionally, people who have …
Vitamin B12 deficiency can affect your body in many ways causing physical, mental and neurological issues. Vitamin B12 deficiency: This condition is seen more in Indian vegans who do not consume meat/fish/eggs/dairy products like cheese which are the major source of vitamin B12 in many surveys conducted, "Vitamin B12 deficiency is getting more prominent in today’s world because of many …
