Vitamin B12 deficiency is more common in elderly compared to young across the globe but vegans and vegetarians are more at risk of developing it. This is the reason at least 47% Indians have Vitamin B12 deficiency as they many of them either stay away from non-vegetarian food or consume it less frequently. SIGNS OF VITAMIN B12 DEFICIENCY Dr Shah …
Vitamin B12 deficiency can affect your body in many ways causing physical, mental and neurological issues. Vitamin B12 deficiency: This condition is seen more in Indian vegans who do not consume meat/fish/eggs/dairy products like cheese which are the major source of vitamin B12 in many surveys conducted, "Vitamin B12 deficiency is getting more prominent in today’s world because of many …
Do you feel your feet are feeling weaker than usual? Along with the aforementioned symptoms, a shortage of Vitamin B12 might also cause hair discoloration, blurred vision, hair loss, loss of normal nail color, and various kinds of skin problems. All of these are why it’s important to listen to your body and immediately notify a doctor when you see …
