The Good Brigade via Getty Images A mix of cardiovascular training, strength exercise and balance mobility are all important for healthy aging. Balance Training “Falls are the greatest cause of death in folks over 65 and 1 in 3 older adults are going to fall every single year,” Zins said. “Mobility is essential for living a good life.” Exercise helps …
People with diabetes can greatly benefit from developing a physical exercise routine that can help control their blood sugar levels and improve body's sensitivity to insulin. People with diabetes can greatly benefit from developing a physical exercise routine "Walking for just a minimum of two hours a week helps people with diabetes reduce their risk of dying from heart disease …
Chances are that when you step into the fitness world, it’s mainly for better strength, bigger muscles, more speed and aesthetics. A BBC article quotes a 1999 research which tested balance in more than 2,700 people in their 50s by measuring their grip and how they could stand on one leg with their eyes closed. Then they revisited the health …
