Former Pragatisheel Samajwadi Party leader Shiv Kumar Beria joined the Bhartiya Janata Party on Monday ahead of the Uttar Pradesh Assembly polls. Beria, who is also a close aide of Samajwadi Party patron Mulayam Singh Yadav, was a minister in the SP government, sources said. Former UP MLA Pramod Gupta, brother-in-law of Mulayam Singh Yadav, also joined the saffron party …
“I love the craziness and intensity but I do not enjoy being sore and in pain all the time,” says Ashana Beria, 28, explaining her decision to stop CrossFit training in April. One of CrossFit's tenets is to keep the training unpredictable and random so people can develop a diverse range of physical abilities, says AK Abhinav, a fitness professional …
These days it isn’t enough to buy a gym membership. Ergogenic aids such as caffeine, creatine, nitrates and sodium bicarbonates are usually used by professional sportspersons and athletes while the general population, much like Beria, mainly concerns itself with protein and caffeine supplements, says Sandhya Pandey, chief clinical nutritionist at the Fortis Memorial Research Institute, Gurugram. For those with pre-existing …
