Get inspired by a weekly roundup on living well, made simple. This quandary is what motivated the researchers to study the associations between bowel movement frequency and genetics, the gut microbiome, blood plasma chemistries and blood metabolites — small molecules that are participants in and products of metabolism — to assess whether the pattern may be negatively affecting the body …
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Being chronically constipated, defined by the authors as having a bowel movement only every three or more days, has been linked with a 73% higher risk of subjective cognitive decline, according to research presented Wednesday at the Alzheimer’s Association International Conference in Amsterdam. “We were surprised at how strong …
Our gut health is related to our overall health and no wonder digestive issues likes constipation, bloating and acidity can affect our mental health, causing mood disorders, low energy during the day among a host of other health problems. The nutritionist says having fruits is an amazing way to keep those sugar cravings away but also support your gut health. …
Constipation is one of the most common gastronomical issues people suffer from. Some of the signs of constipation are having problematic bowel movement or hard stools, feeling bloated, or abdominal pain. Eating foods rich in fibre, having enough water and exercising can help relieve symptoms of constipation. In her recent Instagram post, nutritionist Lovneet Batra suggests some foods that can …
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