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Articles for Calorie, search results for ways

Lose 4 kg in a month: Woman reveals 6 steps that helped her
3 weeks, 6 days ago

Lose 4 kg in a month: Woman reveals 6 steps that helped her

Hindustan Times  

Social media is flooded with gimmicks and quick ways to lose weight and keep it off for good: cleanses and detoxes to workouts and diets. All the 6 steps that have helped me achieve this are…” Here's what she said helped her fat loss and weight loss, as she listed her 6 tips: ◉ Build one habit at a time …

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Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow
1 month ago

Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow

Hindustan Times  

Calorie deficit has become synonymous with weight loss. “A calorie deficit occurs when the number of calories you consume is less than the amount your body requires to maintain its current weight," said Nutritionist Tanya Khanna. Aim for moderation: A safe calorie deficit typically ranges from 500-750 calories per day, leading to a weight loss of 0.5-1 kg per week. …

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International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss
8 months ago

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss

India TV News  

The world will observe International No Diet Day 2024. However, when it comes to losing weight, nutrition plays a much bigger role than simply counting calories. On this International No Diet Day, let's take a closer look at why nutrition is more important than calories for achieving sustainable weight loss. When we focus solely on reducing our calorie intake, we …

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Eating late affects calorie burning and hunger levels
1 year, 7 months ago

Eating late affects calorie burning and hunger levels

Live Mint  

Turns out late night dinners or snacks are not good for overall health. A recent study found that eating later in the day affects biological weight in three ways—through the number of calories that we burn, our hunger levels, and the way our bodies store fat, according to Science Alert. Neuroscientist Frank Scheer, from Brigham and Women's Hospital, Boston, said …

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Mindful Eating in Times of Work From Home
3 years, 9 months ago

Mindful Eating in Times of Work From Home

News 18  

Amongst the zillion other things that this pandemic has changed in our lives, it has changed the way we eat. While many of us used the time at home to turn to cooking and baking and completely did away with ordering in and takeaways — thereby eating cleaner and healthier; there were also those who had to juggle WFH and …

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Seven ways restaurants can encourage diners to eat healthily
5 years, 5 months ago

Seven ways restaurants can encourage diners to eat healthily

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Weight loss in winter, here’s how you can keep up your fitness routine
6 years ago

Weight loss in winter, here’s how you can keep up your fitness routine

Hindustan Times  

When we think of winter, we imagine curling up inside as often as possible, watching countless movies, and praying for the arrival of spring. Soumen Das, senior marketing manager, Skechers India, and Shivoham, fitness trainer and brand ambassador at Avvatar Whey Protein, Product of Parag Milk Foods, suggest how to stay fit: During winter, we tend to consume food with …

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