Poha, a traditional Indian breakfast dish, is a delectable and nutritious meal made from flattened rice flakes. Easily digestible: The flattened rice flakes in poha undergo minimal processing, resulting in a dish that is gentle on the stomach and easy to digest. Unlike refined carbohydrates that cause spikes and crashes in blood sugar levels, the carbohydrates in poha help maintain …
While diabetes is a very common health condition around the world among adults, there has also been an unusual spike in the number of children and teenagers being diagnosed with diabetes including both Type 1 and Type 2. Tips for controlling blood sugar levels That being said, parents must focus on including nutrients like carbohydrates and proteins to maintain blood …
As we are nearing the end of the year 2022, many people might be eager to know all about the trends and favorites of the year in different categories. From ketogenic to Mediterranean and vegan diets, let us have a look at the best weight loss diet plans of the year. Carbohydrates are the body's preferred source of energy, but …
The auspicious occasion of Navratri is the perfect opportunity to get fit by fasting and losing that extra flab. You must stay hydrated and eat food that boosts your energy levels while also helping you lose those extra inches. Dry Fruits Dry fruits must be eaten while fasting on Chaitra Navratri. They are rich in carbohydrates, calcium, fibre, protein, iron, …
An actor who looks resplendent in a saree and at the same time is not scared to show off her svelte body in ganjis and shorts is none other than Soundarya Sharma. Actor Soundarya Sharma spills the beans on her glowing skin and svelte body Not a big fan of face creams, she relies on proven age-old remedies for the …
It is common knowledge that the food we consume directly impacts our body’s health. Having a diet rich in “poor quality” carbohydrates have been shown to increase the risk of strokes, heart attack, or even death due to various complexities. “I have been studying the impact of high glycemic diets for many decades, and this study ratifies that the consumption …
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