Ayurveda, an ancient Indian system of medicine, has been around for thousands of years, emphasizing the importance of maintaining a healthy digestive system for overall well-being. Besides various herbs and churns that need to be taken orally, Ayurvedic remedies for optimal bowel health include stress-relieving practices such as breathing exercises and meditation, as well as external applications like castor oil …
Raksha Bandhan is the time when we have get-togethers with family and relatives and indulge in high-calorie food. Exercise, warm water and fasting are best ways to detox Ayurveda detox process is different for different ‘prakriti’ people keeping in mind the season. For all Sipping hot water On festivals like Raksha Bandhan, people sometimes combine milk-based desserts like Kheer with …
