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Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?
5 months, 1 week ago

Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?

India TV News  

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the various yoga asanas, Surya Namaskar and Chandra Namaskar are often highlighted for their holistic benefits. Benefits for Weight Loss Calorie Burning: The rapid succession of poses in Surya Namaskar increases heart rate and burns …

Benefits Weight Loss Yoga Loss Weight Better Chandra
Chandra Namaskar: Practice this yoga asana to calm your mind, body and soul
11 months ago

Chandra Namaskar: Practice this yoga asana to calm your mind, body and soul

India TV News  

Yoga has been practised for thousands of years and has become a popular form of exercise and relaxation in the modern world. Step 2: Hasta Uttanasana Inhale and raise your arms towards the sky, keeping your hands together in a prayer position. Step 9: Ashwa Sanchalanasana Inhale and step your right foot forward between your hands, keeping your left knee …

Yoga Body Keeping Practice Foot Your Body Forward
Yoga poses to balance body temperature
1 year, 7 months ago

Yoga poses to balance body temperature

Hindustan Times  

Yoga can help you keep cool by bringing your body temperature down naturally. Your body's metabolic processes produce thermal energy, which, when coupled with the ambient temperature and dehydration, can raise body temperature but according to health experts, Yoga poses assist in achieving both physical and mental equilibrium. Yoga poses to balance body temperature In an interview with HT Lifestyle, …

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Chandra Namaskar: Why should you perform it during summer season
1 year, 7 months ago

Chandra Namaskar: Why should you perform it during summer season

India TV News  

Chandra Namaskar, also known as Moon Salutation, is a variation of the more commonly practiced Sun Salutation in yoga. Cooling and Soothing Chandra Namaskar is a form of yoga that emphasises soft, fluid motions that help the body feel calm and relaxed. Chandra Namaskar incorporates calming and grounding postures, reduces heat, and fosters harmony to help balance the excess pitta. …

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