Today's modern lifestyle, unbalanced diet, and increasing pollution have had a profound impact on women's health. Benefits of Chandra Namaskar Chandra Namaskar, an ancient method of yoga, helps in improving the physical and physiological state of women. According to yoga expert Smriti, "Chandra Namaskar is especially beneficial for women in the luteal phase. Regulates menstrual cycle: Chandra Namaskar relieves stress …
Yoga can help you keep cool by bringing your body temperature down naturally. Your body's metabolic processes produce thermal energy, which, when coupled with the ambient temperature and dehydration, can raise body temperature but according to health experts, Yoga poses assist in achieving both physical and mental equilibrium. Yoga poses to balance body temperature In an interview with HT Lifestyle, …
