Today's modern lifestyle, unbalanced diet, and increasing pollution have had a profound impact on women's health. Benefits of Chandra Namaskar Chandra Namaskar, an ancient method of yoga, helps in improving the physical and physiological state of women. According to yoga expert Smriti, "Chandra Namaskar is especially beneficial for women in the luteal phase. Regulates menstrual cycle: Chandra Namaskar relieves stress …
