Articles for Cihlar

I tried walking 10,000 steps a day with a weighted backpack for a week – here are five reasons why I’m not stopping
4 days, 18 hours ago

I tried walking 10,000 steps a day with a weighted backpack for a week – here are five reasons why I’m not stopping

The Independent  

Everyone loves a shortcut. “My water bottle is really large and heavy, so you can put something like that in your ruck then work your way up.” open image in gallery The Independent’s fitness writer Harry Bullmore wearing the GoRuck GR2 weighted backpack It’s versatile I walk quite a lot anyway, so rather than trying to fit in regular long …

Fitness Walking Rucking Heart Your Heart Harry Walk
I tried walking 10,000 steps a day with a weighted backpack for a week – here are five reasons why I’m not stopping
1 week ago

I tried walking 10,000 steps a day with a weighted backpack for a week – here are five reasons why I’m not stopping

The Independent  

Everyone loves a shortcut. “My water bottle is really large and heavy, so you can put something like that in your ruck then work your way up.” open image in gallery The Independent’s fitness writer Harry Bullmore wearing the GoRuck GR2 weighted backpack It’s versatile I walk quite a lot anyway, so rather than trying to fit in regular long …

Fitness Walking Rucking Heart Weight Your Heart Harry
I tried walking 10,000 steps a day with a weighted backpack for a week – here are five reasons why I’m not stopping
1 week, 2 days ago

I tried walking 10,000 steps a day with a weighted backpack for a week – here are five reasons why I’m not stopping

The Independent  

Everyone loves a shortcut. “My water bottle is really large and heavy, so you can put something like that in your ruck then work your way up.” open image in gallery The Independent’s fitness writer Harry Bullmore wearing the GoRuck GR2 weighted backpack It’s versatile I walk quite a lot anyway, so rather than trying to fit in regular long …

Fitness Walking Rucking Heart Weight Your Heart Harry
'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.
1 week, 4 days ago

'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.

Huff Post  

ljubaphoto via Getty Images Rucking has a host of physical and mental health benefits. “It’s a low-impact exercise that is pretty much based on military training — think about how the military trains a lot for endurance, they do a fair amount of running, but they also have to carry a lot of heavy equipment, so that’s kind of how …

Health Training Exercise Way Start Good Welch
I tried walking 10,000 steps a day with a weighted backpack for a week – here are five reasons why I’m not stopping
1 month, 2 weeks ago

I tried walking 10,000 steps a day with a weighted backpack for a week – here are five reasons why I’m not stopping

The Independent  

Everyone loves a shortcut. “My water bottle is really large and heavy, so you can put something like that in your ruck then work your way up.” open image in gallery The Independent’s fitness writer Harry Bullmore wearing the GoRuck GR2 weighted backpack It’s versatile I walk quite a lot anyway, so rather than trying to fit in regular long …

Fitness Walking Rucking Heart Your Heart Harry Harry Bullmore
This rucking workout strengthens your legs, shoulders and core in just 30 minutes
3 months ago

This rucking workout strengthens your legs, shoulders and core in just 30 minutes

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Rucking Workout Weight Strength Walk Living Well Cihlar
Rucking makes staying fit a walk in the park – here’s how to get started
3 months, 2 weeks ago

Rucking makes staying fit a walk in the park – here’s how to get started

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Fitness Walking Weight Fit Increase Walk Living Well
'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.
4 months, 1 week ago

'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.

Huff Post  

ljubaphoto via Getty Images Rucking has a host of physical and mental health benefits. “It’s a low-impact exercise that is pretty much based on military training — think about how the military trains a lot for endurance, they do a fair amount of running, but they also have to carry a lot of heavy equipment, so that’s kind of how …

Health Training Exercise Walking Rucking Way Start