Cortisol is a stress hormone and plays a significant role in stress response of the body. Here are five morning habits that can help in regulating Cortisol levels and help in reducing stress. 5 simple morning habits to regulate Cortisol levels and decrease stress Five simple morning habits to reduce stress: Delayed phone checking: one of the toxic things we …
ThomasVogel via Getty Images Maybe your coffee maker is set to go off every morning at 7 a.m. so you can roll out of bed and pour yourself a cup, or maybe you’re the kind of person who has ready-made cold brew waiting for you in your fridge at all times. “There is some science behind isolating caffeine and peak …
A man in quarantine centre in Bihar's Buxar left officials perplexed after they found that the man eats 40 rotis and 10 plates of rice in a day. But a quarantine center in Buxar district of Bihar has become the centre of attention for locals and district administration officials. "If stress persists, the adrenal glands release another hormone called cortisol, …
