There has been a recent surge in reels and online information about the positive impact of magnesium supplements on mental health. In an interview with HT Lifestyle, Dr Sheetal Goyal, Neurologist, Wockhardt Hospitals, Mumbai Central, said, “Magnesium is thought to help reduce anxiety due to its role in various biochemical processes and neurotransmitter regulation in the brain.” Here’s how magnesium …
Often, we run on stress and anxiety. Psychologist Caroline Middelsdorf addressed this and noted down the signs that we need to be aware of to know if we are running on the stress hormone. Click to join Sleep disturbances: We have a hard time falling asleep at times, and the quality of sleep is not adequate for recharging the body …
A man in quarantine centre in Bihar's Buxar left officials perplexed after they found that the man eats 40 rotis and 10 plates of rice in a day. But a quarantine center in Buxar district of Bihar has become the centre of attention for locals and district administration officials. "If stress persists, the adrenal glands release another hormone called cortisol, …
