There has been a recent surge in reels and online information about the positive impact of magnesium supplements on mental health. In an interview with HT Lifestyle, Dr Sheetal Goyal, Neurologist, Wockhardt Hospitals, Mumbai Central, said, “Magnesium is thought to help reduce anxiety due to its role in various biochemical processes and neurotransmitter regulation in the brain.” Here’s how magnesium …
PeopleImages via Getty Images If the start of your day is also the most anxiety-provoking, listen up. “It’s normal to have morning anxiety once in a while,” said Reena B. Patel, a licensed educational psychologist, board-certified behavior analyst and author of “Winnie & Her Worries.” “Presentations for work, new job interviews, tests for school, or even meeting a new date …
