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This is an installment of Good Fit, a column about exercise. This is one of those “you can do hard things” fitness practices, like CrossFit, Wim Hof baths, and barefoot walking, that have a little bit of throwback, anti-modern ideology underlying it. Rucking finds champions in people like writer Michael Easter, whose book The Comfort Crisis contains this line: “We …
HIIT, boot camps and CrossFit became popular in India around the same time, a few years ago. Each of the three workouts have grown in popularity, particularly HIIT workouts since the onset of the covid-19 pandemic and the introduction of lockdowns in our lives forced us to workout at home. HIIT has been reported to more effectively increase aerobic capacity …
The world of fitness podcasts is an extremely niche one. After all, it isn’t easy to be a good podcaster, and especially hold the attention of fitness enthusiasts who are used to YouTube videos that focus on showing instead of telling. That said, there are plenty of really good fitness podcasts out there, focussing on subjects as varied and specialised …