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Articles for Crossfit, search results for long

Can CrossFit help people with long-term health conditions?
2 weeks, 2 days ago

Can CrossFit help people with long-term health conditions?

Firstpost  

A study in the UK of around 1,200 people found that CrossFit helped many suffering issues like chronic pain manage their symptoms. But if that’s not enough to convince you, our latest study suggests CrossFit’s benefits for physical health may even potentially reduce the need to use prescription drugs in people living with long-term conditions. We found that 54 per …

Health Pain Help Reported Cent Chronic Pain Strength
I just ran my first Hyrox race – here are six things I wish I’d known
2 weeks, 4 days ago

I just ran my first Hyrox race – here are six things I wish I’d known

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars
9 months, 1 week ago

REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars

Daily Mail  

There is no doubt that the women of Hollywood served up some breathtaking looks at last night's Oscars ceremony. Emma Stone Stone lifts weights to tone her muscles, and cardio comes second Emma Stone’s trainer Jason Walsh wants more women to deadlift. Cardio comes secondary.’ To play tennis superstar Billie Jean King, Stone lifted weights to hone her upper body …

Training Work Strength Trainer Robbie Muscles Muscle
What are the favourite workouts of Lounge fitness writers?
3 years, 1 month ago

What are the favourite workouts of Lounge fitness writers?

Live Mint  

Walk the talk is the mantra of Lounge’s fitness writers. Sohini’s workout 1Sumo Deadlift high-pull 2 Thrusters 3 Push press 4 Power cleans 5 Power snatch 6 Kettle-bell swings 7 Pull-ups 8 Knees to elbows 9 Box jumps 10 Double-unders 11 Burpees 12 Overhead walking lunges Tip: Use very light weight and don’t try to rush through the workout. Preeti’s …

Exercise Workout Long Crossfit Workouts Hiit Dhar
Why fitness coaches hate these exercises
3 years, 4 months ago

Why fitness coaches hate these exercises

Live Mint  

Coaches and fitness experts usually have a long list of exercises they don’t like and solid reasons for not prescribing them to their clients. “It’s just useless pivoting of your body on a plate for reps,” says Arora, also the founder of Delhi’s Kosmic Fitness. “The movement doesn’t involve or recruit any muscle and overdoing it leads to unnecessary repetitive …

Fitness Smith Coach Machine Jani Perform Movement
The trouble with CrossFit
4 years, 1 month ago

The trouble with CrossFit

Live Mint  

These are not random names: They are CrossFit workouts. The first set has 21 repetitions, the second 15, and the last one, nine reps. It’s not just the workout names in CrossFit that challenge conventional gym beliefs, it’s also the routine. As Priyanka Lahiri, a CrossFit enthusiast since 2016, says, “From the outside, CrossFit looks badass.” However, CrossFit is also …

Body Workout Set Box Your Body Crossfit Workouts